Buckwheat vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and sapodillas
- Buckwheat has more magnesium, phosphorus, and copper, while sapodillas have more vitamin C and fiber.
- Sapodillas cover your daily need for vitamin C, 16% more than buckwheat.
- Buckwheat contains 6 times more zinc than sapodillas. While buckwheat contains 0.61mg of zinc, sapodillas contain only 0.1mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +668.2% |
| Contains more FatsFats | +77.4% |
| Contains more OtherOther | +16.3% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +1609.1% |
| Contains more Mono. FatMonounsaturated fat | +177.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.403mg | 18% | |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 2.7g | 5.3g | 10% |
| Magnesium | 51mg | 12mg | 9% |
| Phosphorus | 70mg | 12mg | 8% |
| Copper | 0.146mg | 0.086mg | 7% |
| Protein | 3.38g | 0.44g | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin B3 | 0.94mg | 0.2mg | 5% |
| Choline | 20.1mg | 4% | |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Potassium | 88mg | 193mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.359mg | 0.252mg | 2% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.188g | 0.521g | 1% |
| Polyunsaturated fat | 0.188g | 0.011g | 1% |
| Fats | 0.62g | 1.1g | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Calories | 92kcal | 83kcal | 0% |
| Carbs | 19.94g | 19.96g | 0% |
| Net carbs | 17.24g | 14.66g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.134g | 0.194g | 0% |
| Tryptophan | 0.049mg | 0.005mg | 0% |
| Threonine | 0.129mg | 0.012mg | 0% |
| Isoleucine | 0.127mg | 0.015mg | 0% |
| Leucine | 0.212mg | 0.024mg | 0% |
| Lysine | 0.172mg | 0.039mg | 0% |
| Methionine | 0.044mg | 0.003mg | 0% |
| Phenylalanine | 0.133mg | 0.013mg | 0% |
| Valine | 0.173mg | 0.016mg | 0% |
| Histidine | 0.079mg | 0.016mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Sapodilla is cheaper (difference - $2.4)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)