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  6. Buckwheat vs. Strudel

Buckwheat vs. Strudel — In-Depth Nutrition Comparison

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How are Buckwheat and Strudel different?

  • Strudel is higher than Buckwheat in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B1, Calcium, Phosphorus, and Vitamin B3.
  • Strudel covers your daily need of Vitamin B12 67% more than Buckwheat.
  • Buckwheat is lower in Sodium.

Buckwheat groats, roasted, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Buckwheat vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
7
:
3
Strudel
Strudel
Contains more Magnesium +292.3%
Contains more Potassium +23.9%
Contains less Sodium -99.4%
Contains more Zinc +52.5%
Contains more Calcium +4085.7%
Contains more Iron +637.5%
Contains more Phosphorus +275.7%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +292.3%
Contains more Potassium +23.9%
Contains less Sodium -99.4%
Contains more Zinc +52.5%
Contains more Calcium +4085.7%
Contains more Iron +637.5%
Contains more Phosphorus +275.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
7
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +1053.8%
Contains more Vitamin B3 +463.8%
Contains more Vitamin B6 +588.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +1053.8%
Contains more Vitamin B3 +463.8%
Contains more Vitamin B6 +588.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
4
Strudel
Strudel
Contains more Water +159%
Contains more Protein +47.9%
Contains more Fats +1674.2%
Contains more Carbs +150.8%
Contains more Other +1016.3%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +159%
Contains more Protein +47.9%
Contains more Fats +1674.2%
Contains more Carbs +150.8%
Contains more Other +1016.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
2
Strudel
Strudel
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1389.4%
Contains more Polyunsaturated fat +2346.8%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1389.4%
Contains more Polyunsaturated fat +2346.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Strudel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Strudel Opinion
Net carbs 17.24g 48.8g Strudel
Protein 3.38g 5g Strudel
Fats 0.62g 11g Strudel
Carbs 19.94g 50g Strudel
Calories 92kcal 318kcal Strudel
Fructose 0.1g Buckwheat
Sugar 0.9g 16.8g Buckwheat
Fiber 2.7g 1.2g Buckwheat
Calcium 7mg 293mg Strudel
Iron 0.8mg 5.9mg Strudel
Magnesium 51mg 13mg Buckwheat
Phosphorus 70mg 263mg Strudel
Potassium 88mg 71mg Buckwheat
Sodium 4mg 691mg Buckwheat
Zinc 0.61mg 0.4mg Buckwheat
Copper 0.146mg Buckwheat
Manganese 0.403mg Buckwheat
Selenium 2.2µg Buckwheat
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.09mg 0mg Buckwheat
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.04mg 0.39mg Strudel
Vitamin B2 0.039mg 0.45mg Strudel
Vitamin B3 0.94mg 5.3mg Strudel
Vitamin B5 0.359mg Buckwheat
Vitamin B6 0.077mg 0.53mg Strudel
Folate 14µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Cholesterol 0mg 12mg Buckwheat
Trans Fat 0.2g Buckwheat
Saturated Fat 0.134g 2.7g Buckwheat
Monounsaturated Fat 0.188g 2.8g Strudel
Polyunsaturated fat 0.188g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
63%
Strudel
Minerals Daily Need Coverage Score
24%
Buckwheat
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 15.9g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 2.566g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.