Buckwheat vs. Tart — In-Depth Nutrition Comparison
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How are Buckwheat and Tart different?
- Buckwheat is higher in Copper, however, Tart is richer in Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B2 from Tart is 39% higher.
- Buckwheat contains 2 times more Copper than Tart. While Buckwheat contains 0.146mg of Copper, Tart contains only 0.073mg.
- Buckwheat has less Sodium.
Buckwheat groats, roasted, cooked and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.9%
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Potassium
+33.3%
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less
Sodium
-98.9%
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Zinc
+117.9%
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Copper
+100%
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Calcium
+528.6%
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Iron
+327.5%
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Phosphorus
+32.9%
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Selenium
+486.4%
Contains
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Magnesium
+15.9%
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Potassium
+33.3%
Contains
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Sodium
-98.9%
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Zinc
+117.9%
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Copper
+100%
Contains
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Calcium
+528.6%
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Iron
+327.5%
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Phosphorus
+32.9%
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Selenium
+486.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin K
+375%
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Vitamin A
+∞%
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Vitamin E
+488.9%
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Vitamin C
+∞%
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Vitamin B1
+612.5%
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Vitamin B2
+1307.7%
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Vitamin B3
+304.3%
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Vitamin B6
+393.5%
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Folate
+614.3%
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Vitamin K
+375%
Contains
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Vitamin A
+∞%
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Vitamin E
+488.9%
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Vitamin C
+∞%
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Vitamin B1
+612.5%
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Vitamin B2
+1307.7%
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Vitamin B3
+304.3%
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Vitamin B6
+393.5%
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Folate
+614.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+528.2%
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Protein
+18%
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Fats
+866.1%
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Carbs
+285.2%
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Other
+174.4%
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Water
+528.2%
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Protein
+18%
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Fats
+866.1%
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Carbs
+285.2%
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Other
+174.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-90.4%
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Monounsaturated Fat
+1675.5%
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Polyunsaturated fat
+367%
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Saturated Fat
-90.4%
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Monounsaturated Fat
+1675.5%
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Polyunsaturated fat
+367%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.24g | 75.3g |
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| Protein | 3.38g | 3.99g |
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| Fats | 0.62g | 5.99g |
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| Carbs | 19.94g | 76.8g |
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| Calories | 92kcal | 372kcal |
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| Fructose | 0.1g |
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| Sugar | 0.9g | 4.87g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 7mg | 44mg |
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| Iron | 0.8mg | 3.42mg |
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| Magnesium | 51mg | 44mg |
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| Phosphorus | 70mg | 93mg |
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| Potassium | 88mg | 66mg |
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| Sodium | 4mg | 361mg |
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| Zinc | 0.61mg | 0.28mg |
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| Copper | 0.146mg | 0.073mg |
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| Manganese | 0.403mg |
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| Selenium | 2.2µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.09mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.04mg | 0.285mg |
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| Vitamin B2 | 0.039mg | 0.549mg |
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| Vitamin B3 | 0.94mg | 3.8mg |
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| Vitamin B5 | 0.359mg |
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| Vitamin B6 | 0.077mg | 0.38mg |
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| Folate | 14µg | 100µg |
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| Vitamin K | 1.9µg | 0.4µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.212mg |
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| Lysine | 0.172mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.173mg |
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| Histidine | 0.079mg |
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| Saturated Fat | 0.134g | 1.393g |
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| Monounsaturated Fat | 0.188g | 3.338g |
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| Polyunsaturated fat | 0.188g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
43%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 6)
Which food is cheaper?
Tart is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 1.259g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.