Bulgur vs Green bean - In-Depth Nutrition Comparison
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The main differences between Bulgur and Green bean
- Bulgur has more Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B5, and Vitamin B6, however Green bean has more Vitamin K.
- Daily need coverage for Manganese from Bulgur is 123% higher.
- Green bean has 8 times less Phosphorus than Bulgur. Bulgur has 300mg of Phosphorus, while Green bean has 38mg.
Food types used in this article are Bulgur, dry and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+138.8%
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Potassium
+94.3%
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Magnesium
+556%
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Copper
+385.5%
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Zinc
+704.2%
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Phosphorus
+689.5%
Contains
less
Sodium
-64.7%
Equal in Calcium - 37
Contains
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Iron
+138.8%
Contains
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Potassium
+94.3%
Contains
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Magnesium
+556%
Contains
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Copper
+385.5%
Contains
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Zinc
+704.2%
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Phosphorus
+689.5%
Contains
less
Sodium
-64.7%
Equal in Calcium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+182.9%
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Vitamin B2
+10.6%
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Vitamin B3
+596.7%
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Vitamin B5
+364.4%
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Vitamin B6
+142.6%
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Vitamin C
+∞%
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Vitamin A
+7566.7%
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Vitamin E
+583.3%
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Vitamin K
+2163.2%
Contains
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Folate
+22.2%
Equal in Vitamin B2 - 0.104
Contains
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Vitamin B1
+182.9%
Contains
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Vitamin B2
+10.6%
Contains
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Vitamin B3
+596.7%
Contains
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Vitamin B5
+364.4%
Contains
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Vitamin B6
+142.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+7566.7%
Contains
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Vitamin E
+583.3%
Contains
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Vitamin K
+2163.2%
Contains
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Folate
+22.2%
Equal in Vitamin B2 - 0.104
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 342kcal | 31kcal |
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| Protein | 12.29g | 1.83g |
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| Fats | 1.33g | 0.22g |
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| Vitamin C | 0mg | 12.2mg |
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| Net carbs | 63.37g | 4.27g |
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| Carbs | 75.87g | 6.97g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 2.46mg | 1.03mg |
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| Calcium | 35mg | 37mg |
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| Potassium | 410mg | 211mg |
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| Magnesium | 164mg | 25mg |
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| Sugar | 0.41g | 3.26g |
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| Fiber | 12.5g | 2.7g |
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| Copper | 0.335mg | 0.069mg |
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| Zinc | 1.93mg | 0.24mg |
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| Starch | g | 0.88g |
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| Phosphorus | 300mg | 38mg |
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| Sodium | 17mg | 6mg |
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| Vitamin A | 9IU | 690IU |
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| Vitamin E | 0.06mg | 0.41mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.232mg | 0.082mg |
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| Vitamin B2 | 0.115mg | 0.104mg |
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| Vitamin B3 | 5.114mg | 0.734mg |
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| Vitamin B5 | 1.045mg | 0.225mg |
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| Vitamin B6 | 0.342mg | 0.141mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | 43µg |
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| Folate | 27µg | 33µg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 0.232g | 0.05g |
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| Monounsaturated Fat | 0.173g | 0.01g |
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| Polyunsaturated fat | 0.541g | 0.113g |
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| Tryptophan | 0.19mg | 0.019mg |
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| Threonine | 0.354mg | 0.079mg |
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| Isoleucine | 0.455mg | 0.066mg |
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| Leucine | 0.83mg | 0.112mg |
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| Lysine | 0.339mg | 0.088mg |
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| Methionine | 0.19mg | 0.022mg |
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| Phenylalanine | 0.58mg | 0.067mg |
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| Valine | 0.554mg | 0.09mg |
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| Histidine | 0.285mg | 0.034mg |
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| Fructose | g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
27
Mineral Summary Score
69
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
11%
Carbohydrates
76%
7%
Fats
6%
1%
Comparison summary
Which food contains less Sodium?
Green bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Green bean is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Green bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Green bean is cheaper (difference - $0.2)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 2.85g)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.