Bulgur vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the main differences between bulgur and green beans?
- Bulgur is richer in manganese, vitamin B5, and fiber, yet green beans are richer in vitamin K, vitamin A, vitamin C, and vitamin B2.
- Green beans' daily need coverage for vitamin K is 40% higher.
- Bulgur has 5 times more vitamin B5 than green beans. Bulgur has 0.344mg of vitamin B5, while green beans have 0.074mg.
- Green beans have a lower glycemic index than bulgur.
We used Bulgur, cooked and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +113.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +114.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +364.9% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +246.4% |
| Contains more Vitamin KVitamin K | +9480% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +144.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 47.9µg | 40% |
| Manganese | 0.609mg | 0.285mg | 14% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B2 | 0.028mg | 0.097mg | 5% |
| Vitamin B5 | 0.344mg | 0.074mg | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Iron | 0.96mg | 0.65mg | 4% |
| Carbs | 18.58g | 7.88g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 18µg | 33µg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Calcium | 10mg | 44mg | 3% |
| Zinc | 0.57mg | 0.25mg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Potassium | 68mg | 146mg | 2% |
| Vitamin B3 | 1mg | 0.614mg | 2% |
| Copper | 0.075mg | 0.057mg | 2% |
| Phosphorus | 40mg | 29mg | 2% |
| Vitamin B6 | 0.083mg | 0.056mg | 2% |
| Choline | 6.9mg | 16.9mg | 2% |
| Protein | 3.08g | 1.89g | 2% |
| Calories | 83kcal | 35kcal | 2% |
| Vitamin B1 | 0.057mg | 0.074mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.24g | 0.28g | 0% |
| Net carbs | 14.08g | 4.68g | N/A |
| Sugar | 0.1g | 3.63g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.042g | 0.064g | 0% |
| Monounsaturated fat | 0.031g | 0.011g | 0% |
| Polyunsaturated fat | 0.098g | 0.145g | 0% |
| Tryptophan | 0.048mg | 0.02mg | 0% |
| Threonine | 0.089mg | 0.082mg | 0% |
| Isoleucine | 0.114mg | 0.069mg | 0% |
| Leucine | 0.208mg | 0.116mg | 0% |
| Lysine | 0.085mg | 0.091mg | 0% |
| Methionine | 0.048mg | 0.023mg | 0% |
| Phenylalanine | 0.145mg | 0.069mg | 0% |
| Valine | 0.139mg | 0.093mg | 0% |
| Histidine | 0.071mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +135.8% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
