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  6. Burbot vs. Crab

Burbot vs. Crab — In-Depth Nutrition Comparison

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Differences between Burbot and Crab

  • Burbot is higher in Manganese, Vitamin B1, and Vitamin B6, however, Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Vitamin B5, and Folate.
  • Crab's daily need coverage for Vitamin B12 is 100% higher.
  • Burbot has 19 times more Vitamin B1 than Crab. While Burbot has 0.429mg of Vitamin B1, Crab has only 0.023mg.
  • Burbot has less Sodium.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Crustaceans, crab, blue, canned.

Infographic

Burbot vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
6
:
4
Crab
Crab
Contains more Iron +130%
Contains more Magnesium +13.9%
Contains more Potassium +100%
Contains less Sodium -78%
Contains more Manganese +1112.2%
Contains more Calcium +42.2%
Contains more Zinc +292.8%
Contains more Copper +218%
Contains more Selenium +164.8%
Equal in Phosphorus - 234
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +130%
Contains more Magnesium +13.9%
Contains more Potassium +100%
Contains less Sodium -78%
Contains more Manganese +1112.2%
Contains more Calcium +42.2%
Contains more Zinc +292.8%
Contains more Copper +218%
Contains more Selenium +164.8%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
:
8
Crab
Crab
Contains more Vitamin A +750%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B6 +121.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +476.3%
Contains more Folate +5000%
Contains more Vitamin B12 +262%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +750%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B6 +121.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +476.3%
Contains more Folate +5000%
Contains more Vitamin B12 +262%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
2
Crab
Crab
Contains more Protein +38.5%
Contains more Fats +40.5%
Contains more Other +113.9%
Equal in Water - 79.69
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +38.5%
Contains more Fats +40.5%
Contains more Other +113.9%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +47.7%
Equal in Saturated Fat - 0.201
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +47.7%
Equal in Saturated Fat - 0.201

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Crab
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Crab Opinion
Protein 24.76g 17.88g Burbot
Fats 1.04g 0.74g Burbot
Calories 115kcal 83kcal Burbot
Calcium 64mg 91mg Crab
Iron 1.15mg 0.5mg Burbot
Magnesium 41mg 36mg Burbot
Phosphorus 256mg 234mg Burbot
Potassium 518mg 259mg Burbot
Sodium 124mg 563mg Burbot
Zinc 0.97mg 3.81mg Crab
Copper 0.256mg 0.814mg Crab
Manganese 0.897mg 0.074mg Burbot
Selenium 16.2µg 42.9µg Crab
Vitamin A 17IU 2IU Burbot
Vitamin A RAE 5µg 1µg Burbot
Vitamin E 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.429mg 0.023mg Burbot
Vitamin B2 0.172mg 0.093mg Burbot
Vitamin B3 1.973mg 2.747mg Crab
Vitamin B5 0.173mg 0.997mg Crab
Vitamin B6 0.346mg 0.156mg Burbot
Folate 1µg 51µg Crab
Vitamin B12 0.92µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.277mg 0.226mg Burbot
Threonine 1.085mg 0.727mg Burbot
Isoleucine 1.141mg 0.776mg Burbot
Leucine 2.012mg 1.307mg Burbot
Lysine 2.274mg 1.386mg Burbot
Methionine 0.733mg 0.452mg Burbot
Phenylalanine 0.966mg 0.708mg Burbot
Valine 1.275mg 0.806mg Burbot
Histidine 0.729mg 0.393mg Burbot
Cholesterol 77mg 97mg Burbot
Trans Fat 0.014g Burbot
Saturated Fat 0.209g 0.201g Crab
Omega-3 - DHA 0.123g 0.067g Burbot
Omega-3 - EPA 0.09g 0.101g Crab
Omega-3 - DPA 0.033g 0.009g Burbot
Monounsaturated Fat 0.17g 0.129g Burbot
Polyunsaturated fat 0.381g 0.258g Burbot
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
56%
Crab
Minerals Daily Need Coverage Score
58%
Burbot
89%
Crab

Comparison summary

Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.