Burbot vs. Fish sticks — In-Depth Nutrition Comparison
Compare
What are the differences between burbot and fish sticks?
- Burbot is higher in manganese, vitamin B1, copper, vitamin B6, potassium, and phosphorus, yet fish sticks are higher in fiber.
- Burbot's daily need coverage for manganese is 31% more.
- Burbot has 4 times more vitamin B6 than fish sticks. While burbot has 0.346mg of vitamin B6, fish sticks have only 0.078mg.
- The amount of cholesterol in fish sticks is lower.
- The glycemic index of burbot is lower.
We used Fish, burbot, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +333.9% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +392.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +251.6% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +124.9% |
| Contains more WaterWater | +48.3% |
| Contains more FatsFats | +1460.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.209 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.381 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1778.2% |
| Contains more Poly. FatPolyunsaturated fat | +1953.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.381g | 7.824g | 50% |
| Vitamin E | 6.88mg | 46% | |
| Manganese | 0.897mg | 0.182mg | 31% |
| Protein | 24.76g | 11.01g | 28% |
| Vitamin B1 | 0.429mg | 0.122mg | 26% |
| Fats | 1.04g | 16.23g | 23% |
| Copper | 0.256mg | 0.059mg | 22% |
| Vitamin B6 | 0.346mg | 0.078mg | 21% |
| Cholesterol | 77mg | 28mg | 16% |
| Saturated fat | 0.209g | 3.733g | 16% |
| Sodium | 124mg | 402mg | 12% |
| Potassium | 518mg | 185mg | 10% |
| Phosphorus | 256mg | 191mg | 9% |
| Monounsaturated fat | 0.17g | 3.193g | 8% |
| Choline | 42.8mg | 8% | |
| Calories | 115kcal | 277kcal | 8% |
| Starch | 20.46g | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 1µg | 24µg | 6% |
| Zinc | 0.97mg | 0.42mg | 5% |
| Calcium | 64mg | 16mg | 5% |
| Magnesium | 41mg | 25mg | 4% |
| Iron | 1.15mg | 0.84mg | 4% |
| Vitamin B2 | 0.172mg | 0.116mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 1.973mg | 1.536mg | 3% |
| Vitamin B5 | 0.173mg | 0.272mg | 2% |
| Vitamin B12 | 0.92µg | 0.96µg | 2% |
| Selenium | 16.2µg | 15.7µg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.277mg | 0.122mg | 0% |
| Threonine | 1.085mg | 0.372mg | 0% |
| Isoleucine | 1.141mg | 0.429mg | 0% |
| Leucine | 2.012mg | 0.852mg | 0% |
| Lysine | 2.274mg | 0.795mg | 0% |
| Methionine | 0.733mg | 0.296mg | 0% |
| Phenylalanine | 0.966mg | 0.47mg | 0% |
| Valine | 1.275mg | 0.5mg | 0% |
| Histidine | 0.729mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.09g | 0.05g | N/A |
| Omega-3 - DHA | 0.123g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.033g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
58%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 3.524g)
Which food is lower in glycemic index?
Burbot is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.