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  6. Burbot vs. Fish sticks

Burbot vs. Fish sticks — In-Depth Nutrition Comparison

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What are the differences between Burbot and Fish sticks?

  • Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Potassium, and Phosphorus, yet Fish sticks are higher in Fiber.
  • Burbot's daily need coverage for Manganese is 31% more.
  • Burbot has 4 times more Vitamin B6 than Fish sticks. While Burbot has 0.346mg of Vitamin B6, Fish sticks have only 0.078mg.
  • The amount of Cholesterol in Fish sticks are lower.

We used Fish, burbot, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this article.

Infographic

Burbot vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
10
:
0
Fish sticks
Fish sticks
Contains more Calcium +300%
Contains more Iron +36.9%
Contains more Magnesium +64%
Contains more Phosphorus +34%
Contains more Potassium +180%
Contains less Sodium -69.2%
Contains more Zinc +131%
Contains more Copper +333.9%
Contains more Manganese +392.9%
Equal in Selenium - 15.7
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +300%
Contains more Iron +36.9%
Contains more Magnesium +64%
Contains more Phosphorus +34%
Contains more Potassium +180%
Contains less Sodium -69.2%
Contains more Zinc +131%
Contains more Copper +333.9%
Contains more Manganese +392.9%
Equal in Selenium - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
:
7
Fish sticks
Fish sticks
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B5 +57.2%
Contains more Folate +2300%
Equal in Vitamin A - 18
Equal in Vitamin B12 - 0.96
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B5 +57.2%
Contains more Folate +2300%
Equal in Vitamin A - 18
Equal in Vitamin B12 - 0.96

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
3
Fish sticks
Fish sticks
Contains more Protein +124.9%
Contains more Water +48.3%
Contains more Fats +1460.6%
Contains more Carbs +∞%
Contains more Other +102.5%
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +124.9%
Contains more Water +48.3%
Contains more Fats +1460.6%
Contains more Carbs +∞%
Contains more Other +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1778.2%
Contains more Polyunsaturated fat +1953.5%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1778.2%
Contains more Polyunsaturated fat +1953.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Fish sticks
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 24.76g 11.01g Burbot
Fats 1.04g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 115kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Burbot
Fiber 0g 1.5g Fish sticks
Calcium 64mg 16mg Burbot
Iron 1.15mg 0.84mg Burbot
Magnesium 41mg 25mg Burbot
Phosphorus 256mg 191mg Burbot
Potassium 518mg 185mg Burbot
Sodium 124mg 402mg Burbot
Zinc 0.97mg 0.42mg Burbot
Copper 0.256mg 0.059mg Burbot
Manganese 0.897mg 0.182mg Burbot
Selenium 16.2µg 15.7µg Burbot
Vitamin A 17IU 18IU Fish sticks
Vitamin A RAE 5µg 4µg Burbot
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.429mg 0.122mg Burbot
Vitamin B2 0.172mg 0.116mg Burbot
Vitamin B3 1.973mg 1.536mg Burbot
Vitamin B5 0.173mg 0.272mg Fish sticks
Vitamin B6 0.346mg 0.078mg Burbot
Folate 1µg 24µg Fish sticks
Vitamin B12 0.92µg 0.96µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.277mg 0.122mg Burbot
Threonine 1.085mg 0.372mg Burbot
Isoleucine 1.141mg 0.429mg Burbot
Leucine 2.012mg 0.852mg Burbot
Lysine 2.274mg 0.795mg Burbot
Methionine 0.733mg 0.296mg Burbot
Phenylalanine 0.966mg 0.47mg Burbot
Valine 1.275mg 0.5mg Burbot
Histidine 0.729mg 0.23mg Burbot
Cholesterol 77mg 28mg Fish sticks
Trans Fat 0.124g Burbot
Saturated Fat 0.209g 3.733g Burbot
Omega-3 - DHA 0.123g 0.088g Burbot
Omega-3 - EPA 0.09g 0.05g Burbot
Omega-3 - DPA 0.033g 0.004g Burbot
Monounsaturated Fat 0.17g 3.193g Fish sticks
Polyunsaturated fat 0.381g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
34%
Fish sticks
Minerals Daily Need Coverage Score
58%
Burbot
35%
Fish sticks

Comparison summary

Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.524g)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.