Burbot vs. Flatfish — In-Depth Nutrition Comparison
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How are Burbot and Flatfish different?
- Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Iron, Vitamin B2, and Potassium, however, Flatfish is richer in Selenium, and Vitamin B12.
- Daily need coverage for Manganese from Burbot is 38% higher.
- Burbot contains 17 times more Vitamin B1 than Flatfish. While Burbot contains 0.429mg of Vitamin B1, Flatfish contains only 0.026mg.
- Burbot has less Sodium.
Fish, burbot, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156%
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Iron
+400%
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Magnesium
+86.4%
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Potassium
+162.9%
Contains
less
Sodium
-65.8%
Contains
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Zinc
+148.7%
Contains
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Copper
+1013%
Contains
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Manganese
+5176.5%
Contains
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Phosphorus
+20.7%
Contains
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Selenium
+101.2%
Contains
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Calcium
+156%
Contains
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Iron
+400%
Contains
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Magnesium
+86.4%
Contains
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Potassium
+162.9%
Contains
less
Sodium
-65.8%
Contains
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Zinc
+148.7%
Contains
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Copper
+1013%
Contains
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Manganese
+5176.5%
Contains
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Phosphorus
+20.7%
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Selenium
+101.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1550%
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Vitamin B2
+588%
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Vitamin B3
+54.4%
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Vitamin B6
+200.9%
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Vitamin A
+117.6%
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Vitamin B5
+31.2%
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Folate
+500%
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Vitamin B12
+42.4%
Contains
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Vitamin B1
+1550%
Contains
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Vitamin B2
+588%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B6
+200.9%
Contains
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Vitamin A
+117.6%
Contains
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Vitamin B5
+31.2%
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Folate
+500%
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Vitamin B12
+42.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62.5%
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Fats
+127.9%
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Water
+10.5%
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Other
+62%
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Protein
+62.5%
Contains
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Fats
+127.9%
Contains
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Water
+10.5%
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Other
+62%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
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Monounsaturated Fat
+286.5%
Contains
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Polyunsaturated fat
+20.5%
Contains
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Saturated Fat
-61.4%
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Monounsaturated Fat
+286.5%
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Polyunsaturated fat
+20.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.76g | 15.24g |
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| Fats | 1.04g | 2.37g |
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| Calories | 115kcal | 86kcal |
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| Calcium | 64mg | 25mg |
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| Iron | 1.15mg | 0.23mg |
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| Magnesium | 41mg | 22mg |
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| Phosphorus | 256mg | 309mg |
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| Potassium | 518mg | 197mg |
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| Sodium | 124mg | 363mg |
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| Zinc | 0.97mg | 0.39mg |
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| Copper | 0.256mg | 0.023mg |
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| Manganese | 0.897mg | 0.017mg |
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| Selenium | 16.2µg | 32.6µg |
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| Vitamin A | 17IU | 37IU |
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| Vitamin A RAE | 5µg | 12µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 139IU |
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| Vitamin D | 3.5µg |
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| Vitamin B1 | 0.429mg | 0.026mg |
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| Vitamin B2 | 0.172mg | 0.025mg |
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| Vitamin B3 | 1.973mg | 1.278mg |
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| Vitamin B5 | 0.173mg | 0.227mg |
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| Vitamin B6 | 0.346mg | 0.115mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0.92µg | 1.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.277mg | 0.197mg |
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| Threonine | 1.085mg | 0.719mg |
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| Isoleucine | 1.141mg | 0.754mg |
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| Leucine | 2.012mg | 1.335mg |
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| Lysine | 2.274mg | 1.561mg |
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| Methionine | 0.733mg | 0.56mg |
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| Phenylalanine | 0.966mg | 0.624mg |
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| Valine | 1.275mg | 0.8mg |
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| Histidine | 0.729mg | 0.374mg |
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| Cholesterol | 77mg | 56mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.209g | 0.542g |
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| Omega-3 - DHA | 0.123g | 0.132g |
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| Omega-3 - EPA | 0.09g | 0.168g |
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| Omega-3 - DPA | 0.033g | 0.034g |
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| Monounsaturated Fat | 0.17g | 0.657g |
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| Polyunsaturated fat | 0.381g | 0.459g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.333g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.