Burbot vs. Sea cucumber — In-Depth Nutrition Comparison
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Significant differences between burbot and sea cucumber
- Burbot is richer in vitamin B1 and iron, while sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 59% more than burbot.
- Burbot has 9 times more vitamin B1 than sea cucumber. Burbot has 0.429mg of vitamin B1, while sea cucumber has 0.05mg.
Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +758% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +446.5% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.172mg | 0.94mg | 59% |
| Manganese | 0.897mg | 39% | |
| Vitamin B12 | 0.92µg | 38% | |
| Phosphorus | 256mg | 37% | |
| Vitamin B1 | 0.429mg | 0.05mg | 32% |
| Selenium | 16.2µg | 29% | |
| Copper | 0.256mg | 28% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 24.76g | 13g | 24% |
| Potassium | 518mg | 15% | |
| Magnesium | 41mg | 10% | |
| Zinc | 0.97mg | 9% | |
| Vitamin B3 | 1.973mg | 3.2mg | 8% |
| Iron | 1.15mg | 0.6mg | 7% |
| Sodium | 124mg | 5% | |
| Polyunsaturated fat | 0.381g | 3% | |
| Calories | 115kcal | 56kcal | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Calcium | 64mg | 30mg | 3% |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.209g | 1% | |
| Fats | 1.04g | 0.4g | 1% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +646.8% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
