Burbot vs. Snail — In-Depth Nutrition Comparison
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Significant differences between burbot and snail
- Burbot is richer in vitamin B1, vitamin B12, vitamin B6, and calcium, while snail is higher in magnesium, iron, selenium, and copper.
- Snail covers your daily magnesium needs 50% more than burbot.
- Burbot has 43 times more vitamin B1 than snail. Burbot has 0.429mg of vitamin B1, while snail has 0.01mg.
- Snail is lower in cholesterol.
Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +509.8% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4190% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 41mg | 250mg | 50% |
| Manganese | 0.897mg | 39% | |
| Vitamin B1 | 0.429mg | 0.01mg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 1.15mg | 3.5mg | 29% |
| Selenium | 16.2µg | 27.4µg | 20% |
| Vitamin B12 | 0.92µg | 0.5µg | 18% |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Protein | 24.76g | 16.1g | 17% |
| Copper | 0.256mg | 0.4mg | 16% |
| Choline | 65mg | 12% | |
| Cholesterol | 77mg | 50mg | 9% |
| Calcium | 64mg | 10mg | 5% |
| Vitamin B3 | 1.973mg | 1.4mg | 4% |
| Potassium | 518mg | 382mg | 4% |
| Vitamin B2 | 0.172mg | 0.12mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Vitamin A | 5µg | 30µg | 3% |
| Sodium | 124mg | 70mg | 2% |
| Phosphorus | 256mg | 272mg | 2% |
| Saturated fat | 0.209g | 0.361g | 1% |
| Polyunsaturated fat | 0.381g | 0.252g | 1% |
| Folate | 1µg | 6µg | 1% |
| Calories | 115kcal | 90kcal | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 1.04g | 1.4g | 1% |
| Net carbs | 0g | 2g | N/A |
| Zinc | 0.97mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.17g | 0.259g | 0% |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.09g | 0.119g | N/A |
| Omega-3 - DHA | 0.123g | 0g | N/A |
| Omega-3 - DPA | 0.033g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.6% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
