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  6. Burbot vs. Snail

Burbot vs. Snail — In-Depth Nutrition Comparison

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Significant differences between burbot and snail

  • Burbot is richer in vitamin B1, vitamin B12, vitamin B6, and calcium, while snail is higher in magnesium, iron, selenium, and copper.
  • Snail covers your daily magnesium needs 50% more than burbot.
  • Burbot has 43 times more vitamin B1 than snail. Burbot has 0.429mg of vitamin B1, while snail has 0.01mg.
  • Snail is lower in cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Mollusks, snail, raw.

Infographic

Burbot vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +35.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +509.8%
Contains more IronIron +204.3%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -43.5%
Contains more SeleniumSelenium +69.1%
~equal in Zinc ~1mg
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Snail
Snail
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin B1Vitamin B1 +4190%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +84%
Contains more Vitamin AVitamin A +500%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burbot Snail DV% diff.
Magnesium 41mg 250mg 50%
Manganese 0.897mg 39%
Vitamin B1 0.429mg 0.01mg 35%
Vitamin E 5mg 33%
Iron 1.15mg 3.5mg 29%
Selenium 16.2µg 27.4µg 20%
Vitamin B12 0.92µg 0.5µg 18%
Protein 24.76g 16.1g 17%
Vitamin B6 0.346mg 0.13mg 17%
Copper 0.256mg 0.4mg 16%
Choline 65mg 12%
Cholesterol 77mg 50mg 9%
Calcium 64mg 10mg 5%
Potassium 518mg 382mg 4%
Vitamin B2 0.172mg 0.12mg 4%
Vitamin B3 1.973mg 1.4mg 4%
Vitamin A 5µg 30µg 3%
Vitamin B5 0.173mg 3%
Phosphorus 256mg 272mg 2%
Sodium 124mg 70mg 2%
Calories 115kcal 90kcal 1%
Fats 1.04g 1.4g 1%
Carbs 0g 2g 1%
Folate 1µg 6µg 1%
Saturated fat 0.209g 0.361g 1%
Polyunsaturated fat 0.381g 0.252g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 56kcal N/A
Weight per 100 calories 87g 111g N/A
Net carbs 0g 2g N/A
Zinc 0.97mg 1mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.17g 0.259g 0%
Tryptophan 0.277mg 0%
Threonine 1.085mg 0%
Isoleucine 1.141mg 0%
Leucine 2.012mg 0%
Lysine 2.274mg 0%
Methionine 0.733mg 0%
Phenylalanine 0.966mg 0%
Valine 1.275mg 0%
Histidine 0.729mg 0%
Omega-3 - EPA 0.09g 0.119g N/A
Omega-3 - DHA 0.123g 0g N/A
Omega-3 - DPA 0.033g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Snail
Snail
4
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +34.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.6%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +51.2%
Contains more Mono. FatMonounsaturated fat +52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.