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  6. Burdock root vs. Green bean

Burdock root vs. Green bean — In-Depth Nutrition Comparison

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What are the differences between Burdock root and Green bean?

  • Burdock root is higher in Vitamin B6, yet Green bean is higher in Vitamin K, Vitamin C, Vitamin B1, and Vitamin B2.
  • Green bean's daily need coverage for Vitamin K is 39% more.
  • Burdock root has 4 times more Vitamin B6 than Green bean. While Burdock root has 0.24mg of Vitamin B6, Green bean has only 0.056mg.

We used Burdock root, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Burdock root vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
3
Green bean
Green bean
Contains more Iron +23.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +75.9%
Contains more Potassium +111%
Contains more Zinc +32%
Contains more Copper +35.1%
Contains more Selenium +250%
Contains less Sodium -80%
Contains more Manganese +22.8%
Equal in Calcium - 44
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +23.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +75.9%
Contains more Potassium +111%
Contains more Zinc +32%
Contains more Copper +35.1%
Contains more Selenium +250%
Contains less Sodium -80%
Contains more Manganese +22.8%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Green bean
Green bean
Contains more Vitamin B5 +333.8%
Contains more Vitamin B6 +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin C +223.3%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B3 +104.7%
Contains more Folate +43.5%
Contains more Vitamin K +2893.8%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B5 +333.8%
Contains more Vitamin B6 +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin C +223.3%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B3 +104.7%
Contains more Folate +43.5%
Contains more Vitamin K +2893.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Green bean
Green bean
Contains more Carbs +120.1%
Contains more Other +21.9%
Contains more Protein +23.5%
Contains more Fats +86.7%
Contains more Water +11.4%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Carbs +120.1%
Contains more Other +21.9%
Contains more Protein +23.5%
Contains more Fats +86.7%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Green bean
Green bean
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +145.8%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +145.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Green bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Green bean Opinion
Net carbs 14.04g 4.68g Burdock root
Protein 1.53g 1.89g Green bean
Fats 0.15g 0.28g Green bean
Carbs 17.34g 7.88g Burdock root
Calories 72kcal 35kcal Burdock root
Sugar 2.9g 3.63g Burdock root
Fiber 3.3g 3.2g Burdock root
Calcium 41mg 44mg Green bean
Iron 0.8mg 0.65mg Burdock root
Magnesium 38mg 18mg Burdock root
Phosphorus 51mg 29mg Burdock root
Potassium 308mg 146mg Burdock root
Sodium 5mg 1mg Green bean
Zinc 0.33mg 0.25mg Burdock root
Copper 0.077mg 0.057mg Burdock root
Manganese 0.232mg 0.285mg Green bean
Selenium 0.7µg 0.2µg Burdock root
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.38mg 0.46mg Green bean
Vitamin C 3mg 9.7mg Green bean
Vitamin B1 0.01mg 0.074mg Green bean
Vitamin B2 0.03mg 0.097mg Green bean
Vitamin B3 0.3mg 0.614mg Green bean
Vitamin B5 0.321mg 0.074mg Burdock root
Vitamin B6 0.24mg 0.056mg Burdock root
Folate 23µg 33µg Green bean
Vitamin K 1.6µg 47.9µg Green bean
Tryptophan 0.006mg 0.02mg Green bean
Threonine 0.026mg 0.082mg Green bean
Isoleucine 0.03mg 0.069mg Green bean
Leucine 0.032mg 0.116mg Green bean
Lysine 0.067mg 0.091mg Green bean
Methionine 0.009mg 0.023mg Green bean
Phenylalanine 0.033mg 0.069mg Green bean
Valine 0.033mg 0.093mg Green bean
Histidine 0.031mg 0.035mg Green bean
Saturated Fat 0.025g 0.064g Burdock root
Monounsaturated Fat 0.037g 0.011g Burdock root
Polyunsaturated fat 0.059g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
24%
Green bean
Minerals Daily Need Coverage Score
19%
Burdock root
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 20)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1.8)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.