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  6. Burdock root vs. Brussels sprouts

Burdock root vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between burdock root and Brussels sprouts

  • Burdock root has less vitamin K, vitamin C, vitamin A, vitamin B1, folate, and iron.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.
  • Burdock root has 2 times more magnesium than Brussels sprouts. Burdock root has 38mg of magnesium, while Brussels sprouts have 23mg.

The food varieties used in the comparison are Burdock root, raw and Brussels sprouts, raw.

Infographic

Burdock root vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +65.2%
Contains less SodiumSodium -80%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +75%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +45.3%
Contains more SeleniumSelenium +128.6%
~equal in Calcium ~42mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin KVitamin K +10962.5%
Contains more FolateFolate +165.2%
Contains more CholineCholine +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B6 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Brussels sprouts DV% diff.
Polyunsaturated fat 0.059g 153g 1020%
Vitamin K 1.6µg 177µg 146%
Vitamin C 3mg 85mg 91%
Vitamin B1 0.01mg 0.139mg 11%
Folate 23µg 61µg 10%
Iron 0.8mg 1.4mg 8%
Vitamin B2 0.03mg 0.09mg 5%
Manganese 0.232mg 0.337mg 5%
Magnesium 38mg 23mg 4%
Protein 1.53g 3.38g 4%
Vitamin A 0µg 38µg 4%
Carbs 17.34g 8.95g 3%
Vitamin B3 0.3mg 0.745mg 3%
Phosphorus 51mg 69mg 3%
Vitamin E 0.38mg 0.88mg 3%
Potassium 308mg 389mg 2%
Fiber 3.3g 3.8g 2%
Vitamin B6 0.24mg 0.219mg 2%
Selenium 0.7µg 1.6µg 2%
Choline 11.7mg 19.1mg 1%
Calories 72kcal 43kcal 1%
Sodium 5mg 25mg 1%
Zinc 0.33mg 0.42mg 1%
Fructose 0.93g 1%
Copper 0.077mg 0.07mg 1%
Fats 0.15g 0.3g 0%
Net carbs 14.04g 5.15g N/A
Calcium 41mg 42mg 0%
Sugar 2.9g 2.2g N/A
Vitamin B5 0.321mg 0.309mg 0%
Saturated fat 0.025g 0.062g 0%
Monounsaturated fat 0.037g 0.023g 0%
Tryptophan 0.006mg 0.037mg 0%
Threonine 0.026mg 0.12mg 0%
Isoleucine 0.03mg 0.132mg 0%
Leucine 0.032mg 0.152mg 0%
Lysine 0.067mg 0.154mg 0%
Methionine 0.009mg 0.032mg 0%
Phenylalanine 0.033mg 0.098mg 0%
Valine 0.033mg 0.155mg 0%
Histidine 0.031mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +93.7%
Contains more ProteinProtein +120.9%
Contains more FatsFats +100%
Contains more OtherOther +53.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +259222%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.