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  6. Burdock root vs. Chinese broccoli

Burdock root vs. Chinese broccoli — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Chinese broccoli

  • Burdock root has more Vitamin B6, however, Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Vitamin B2, Vitamin B1, and Calcium.
  • Chinese broccoli covers your daily need of Vitamin K 69% more than Burdock root.
  • Burdock root has 3 times more Vitamin B6 than Chinese broccoli. While Burdock root has 0.24mg of Vitamin B6, Chinese broccoli has only 0.07mg.

These are the specific foods used in this comparison Burdock root, raw and Broccoli, chinese, cooked.

Infographic

Burdock root vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
6
:
4
Chinese broccoli
Chinese broccoli
Contains more Iron +42.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +24.4%
Contains more Potassium +18%
Contains less Sodium -28.6%
Contains more Copper +26.2%
Contains more Calcium +143.9%
Contains more Zinc +18.2%
Contains more Manganese +13.8%
Contains more Selenium +85.7%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +42.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +24.4%
Contains more Potassium +18%
Contains less Sodium -28.6%
Contains more Copper +26.2%
Contains more Calcium +143.9%
Contains more Zinc +18.2%
Contains more Manganese +13.8%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Chinese broccoli
Chinese broccoli
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.3%
Contains more Vitamin C +840%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Folate +330.4%
Contains more Vitamin K +5200%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.3%
Contains more Vitamin C +840%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Folate +330.4%
Contains more Vitamin K +5200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
3
:
2
Chinese broccoli
Chinese broccoli
Contains more Protein +34.2%
Contains more Carbs +355.1%
Contains more Other +12.7%
Contains more Fats +380%
Contains more Water +16.8%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +34.2%
Contains more Carbs +355.1%
Contains more Other +12.7%
Contains more Fats +380%
Contains more Water +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Chinese broccoli
Chinese broccoli
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +35.1%
Contains more Polyunsaturated fat +459.3%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +35.1%
Contains more Polyunsaturated fat +459.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Chinese broccoli
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Chinese broccoli Opinion
Net carbs 14.04g 1.31g Burdock root
Protein 1.53g 1.14g Burdock root
Fats 0.15g 0.72g Chinese broccoli
Carbs 17.34g 3.81g Burdock root
Calories 72kcal 22kcal Burdock root
Sugar 2.9g 0.84g Chinese broccoli
Fiber 3.3g 2.5g Burdock root
Calcium 41mg 100mg Chinese broccoli
Iron 0.8mg 0.56mg Burdock root
Magnesium 38mg 18mg Burdock root
Phosphorus 51mg 41mg Burdock root
Potassium 308mg 261mg Burdock root
Sodium 5mg 7mg Burdock root
Zinc 0.33mg 0.39mg Chinese broccoli
Copper 0.077mg 0.061mg Burdock root
Manganese 0.232mg 0.264mg Chinese broccoli
Selenium 0.7µg 1.3µg Chinese broccoli
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0.38mg 0.48mg Chinese broccoli
Vitamin C 3mg 28.2mg Chinese broccoli
Vitamin B1 0.01mg 0.095mg Chinese broccoli
Vitamin B2 0.03mg 0.146mg Chinese broccoli
Vitamin B3 0.3mg 0.437mg Chinese broccoli
Vitamin B5 0.321mg 0.159mg Burdock root
Vitamin B6 0.24mg 0.07mg Burdock root
Folate 23µg 99µg Chinese broccoli
Vitamin K 1.6µg 84.8µg Chinese broccoli
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.11g Burdock root
Monounsaturated Fat 0.037g 0.05g Chinese broccoli
Polyunsaturated fat 0.059g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
48%
Chinese broccoli
Minerals Daily Need Coverage Score
19%
Burdock root
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.06g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.