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  6. Burdock root vs. Chinese broccoli

Burdock root vs. Chinese broccoli — In-Depth Nutrition Comparison

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Summary of differences between burdock root and chinese broccoli

  • Burdock root has more vitamin B6; however, chinese broccoli is higher in vitamin K, vitamin C, folate, vitamin A, vitamin B2, vitamin B1, and calcium.
  • Chinese broccoli covers your daily need for vitamin K 69% more than burdock root.
  • Burdock root has 5 times more carbs than chinese broccoli. While burdock root has 17.34g of carbs, chinese broccoli has only 3.81g.

These are the specific foods used in this comparison Burdock root, raw and Broccoli, chinese, cooked.

Infographic

Burdock root vs Chinese broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +18%
Contains more IronIron +42.9%
Contains more CopperCopper +26.2%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -28.6%
Contains more CalciumCalcium +143.9%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +13.8%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 94% 0% 27% 9.6% 24% 34% 8.2% 9.5% 16% 0% 212% 74%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin KVitamin K +5200%
Contains more FolateFolate +330.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Chinese broccoli DV% diff.
Vitamin K 1.6µg 84.8µg 69%
Vitamin C 3mg 28.2mg 28%
Folate 23µg 99µg 19%
Vitamin B6 0.24mg 0.07mg 13%
Vitamin A 0µg 82µg 9%
Vitamin B2 0.03mg 0.146mg 9%
Vitamin B1 0.01mg 0.095mg 7%
Calcium 41mg 100mg 6%
Carbs 17.34g 3.81g 5%
Magnesium 38mg 18mg 5%
Calories 72kcal 22kcal 3%
Iron 0.8mg 0.56mg 3%
Fiber 3.3g 2.5g 3%
Vitamin B5 0.321mg 0.159mg 3%
Copper 0.077mg 0.061mg 2%
Choline 11.7mg 25.3mg 2%
Polyunsaturated fat 0.059g 0.33g 2%
Protein 1.53g 1.14g 1%
Fats 0.15g 0.72g 1%
Potassium 308mg 261mg 1%
Zinc 0.33mg 0.39mg 1%
Phosphorus 51mg 41mg 1%
Vitamin E 0.38mg 0.48mg 1%
Manganese 0.232mg 0.264mg 1%
Selenium 0.7µg 1.3µg 1%
Vitamin B3 0.3mg 0.437mg 1%
Protein per 100 calories 2.1g 5.2g N/A
Calories per 10 g protein 471kcal 193kcal N/A
Weight per 100 calories 139g 455g N/A
Net carbs 14.04g 1.31g N/A
Sugar 2.9g 0.84g N/A
Sodium 5mg 7mg 0%
Saturated fat 0.025g 0.11g 0%
Monounsaturated fat 0.037g 0.05g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +34.2%
Contains more CarbsCarbs +355.1%
Contains more FatsFats +380%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +35.1%
Contains more Poly. FatPolyunsaturated fat +459.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.