Burdock root vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between burdock root and corn pudding
- Burdock root has more vitamin B6, fiber, and manganese; however, corn pudding is richer in vitamin B12, selenium, vitamin B2, and choline.
- Corn pudding covers your daily cholesterol needs 24% more than burdock root.
- Corn pudding has 3 times less manganese than burdock root. Burdock root has 0.232mg of manganese, while corn pudding has 0.079mg.
- Burdock root contains less sodium.
Specific food types used in this comparison are Burdock root, raw and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +193.7% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more SeleniumSelenium | +771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +374.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 5mg | 282mg | 12% |
| Saturated fat | 0.025g | 2.451g | 11% |
| Selenium | 0.7µg | 6.1µg | 10% |
| Vitamin B2 | 0.03mg | 0.154mg | 10% |
| Vitamin B6 | 0.24mg | 0.127mg | 9% |
| Fats | 0.15g | 5.04g | 8% |
| Choline | 11.7mg | 55.5mg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Manganese | 0.232mg | 0.079mg | 7% |
| Phosphorus | 51mg | 90mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin A | 0µg | 57µg | 6% |
| Protein | 1.53g | 4.42g | 6% |
| Magnesium | 38mg | 15mg | 5% |
| Vitamin B3 | 0.3mg | 1.033mg | 5% |
| Vitamin B1 | 0.01mg | 0.069mg | 5% |
| Potassium | 308mg | 176mg | 4% |
| Copper | 0.077mg | 0.043mg | 4% |
| Starch | 8.68g | 4% | |
| Monounsaturated fat | 0.037g | 1.499g | 4% |
| Polyunsaturated fat | 0.059g | 0.55g | 3% |
| Calories | 72kcal | 131kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Iron | 0.8mg | 0.53mg | 3% |
| Folate | 23µg | 29µg | 2% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Vitamin C | 3mg | 3.7mg | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Carbs | 17.34g | 16.97g | 0% |
| Net carbs | 14.04g | 15.77g | N/A |
| Calcium | 41mg | 39mg | 0% |
| Sugar | 2.9g | 6.59g | N/A |
| Trans fat | 0g | 0.093g | N/A |
| Tryptophan | 0.006mg | 0.059mg | 0% |
| Threonine | 0.026mg | 0.169mg | 0% |
| Isoleucine | 0.03mg | 0.195mg | 0% |
| Leucine | 0.032mg | 0.438mg | 0% |
| Lysine | 0.067mg | 0.33mg | 0% |
| Methionine | 0.009mg | 0.114mg | 0% |
| Phenylalanine | 0.033mg | 0.216mg | 0% |
| Valine | 0.033mg | 0.255mg | 0% |
| Histidine | 0.031mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +188.9% |
| Contains more FatsFats | +3260% |
| Contains more OtherOther | +39.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~72.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3951.4% |
| Contains more Poly. FatPolyunsaturated fat | +832.2% |
