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Burdock root vs. Corn pudding — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Corn pudding

  • Burdock root has more Vitamin B6, Fiber, and Manganese, however, Corn pudding is richer in Vitamin B12, Selenium, Vitamin B2, and Choline.
  • Corn pudding covers your daily Cholesterol needs 24% more than Burdock root.
  • Corn pudding has 3 times less Manganese than Burdock root. Burdock root has 0.232mg of Manganese, while Corn pudding has 0.079mg.
  • Burdock root contains less Sodium.

Specific food types used in this comparison are Burdock root, raw and Corn pudding, home prepared.

Infographic

Burdock root vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +50.9%
Contains more Magnesium +153.3%
Contains more Potassium +75%
Contains less Sodium -98.2%
Contains more Copper +79.1%
Contains more Manganese +193.7%
Contains more Phosphorus +76.5%
Contains more Zinc +45.5%
Contains more Selenium +771.4%
Equal in Calcium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Iron +50.9%
Contains more Magnesium +153.3%
Contains more Potassium +75%
Contains less Sodium -98.2%
Contains more Copper +79.1%
Contains more Manganese +193.7%
Contains more Phosphorus +76.5%
Contains more Zinc +45.5%
Contains more Selenium +771.4%
Equal in Calcium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +40.7%
Contains more Vitamin B6 +89%
Contains more Vitamin K +220%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +413.3%
Contains more Vitamin B3 +244.3%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%
Contains more Choline +374.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin E +40.7%
Contains more Vitamin B6 +89%
Contains more Vitamin K +220%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +413.3%
Contains more Vitamin B3 +244.3%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%
Contains more Choline +374.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.7%
Contains more Protein +188.9%
Contains more Fats +3260%
Contains more Other +39.3%
Equal in Carbs - 16.97
Equal in Water - 72.33
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +10.7%
Contains more Protein +188.9%
Contains more Fats +3260%
Contains more Other +39.3%
Equal in Carbs - 16.97
Equal in Water - 72.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3951.4%
Contains more Polyunsaturated fat +832.2%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3951.4%
Contains more Polyunsaturated fat +832.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Corn pudding
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Corn pudding Opinion
Net carbs 14.04g 15.77g Corn pudding
Protein 1.53g 4.42g Corn pudding
Fats 0.15g 5.04g Corn pudding
Carbs 17.34g 16.97g Burdock root
Calories 72kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 2.9g 6.59g Burdock root
Fiber 3.3g 1.2g Burdock root
Calcium 41mg 39mg Burdock root
Iron 0.8mg 0.53mg Burdock root
Magnesium 38mg 15mg Burdock root
Phosphorus 51mg 90mg Corn pudding
Potassium 308mg 176mg Burdock root
Sodium 5mg 282mg Burdock root
Zinc 0.33mg 0.48mg Corn pudding
Copper 0.077mg 0.043mg Burdock root
Manganese 0.232mg 0.079mg Burdock root
Selenium 0.7µg 6.1µg Corn pudding
Vitamin A 0IU 296IU Corn pudding
Vitamin A RAE 0µg 57µg Corn pudding
Vitamin E 0.38mg 0.27mg Burdock root
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 3mg 3.7mg Corn pudding
Vitamin B1 0.01mg 0.069mg Corn pudding
Vitamin B2 0.03mg 0.154mg Corn pudding
Vitamin B3 0.3mg 1.033mg Corn pudding
Vitamin B5 0.321mg Burdock root
Vitamin B6 0.24mg 0.127mg Burdock root
Folate 23µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Choline 11.7mg 55.5mg Corn pudding
Vitamin K 1.6µg 0.5µg Burdock root
Tryptophan 0.006mg 0.059mg Corn pudding
Threonine 0.026mg 0.169mg Corn pudding
Isoleucine 0.03mg 0.195mg Corn pudding
Leucine 0.032mg 0.438mg Corn pudding
Lysine 0.067mg 0.33mg Corn pudding
Methionine 0.009mg 0.114mg Corn pudding
Phenylalanine 0.033mg 0.216mg Corn pudding
Valine 0.033mg 0.255mg Corn pudding
Histidine 0.031mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Burdock root
Trans Fat 0g 0.093g Burdock root
Saturated Fat 0.025g 2.451g Burdock root
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.037g 1.499g Corn pudding
Polyunsaturated fat 0.059g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
19%
Corn pudding
Minerals Daily Need Coverage Score
19%
Burdock root
20%
Corn pudding

Comparison summary

Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Burdock root
Burdock root is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 2.426g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.