Burdock root vs. Endive — In-Depth Nutrition Comparison
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What are the differences between Burdock root and Endive?
- Burdock root is higher in Vitamin B6, and Magnesium, yet Endive is higher in Vitamin K, Folate, Vitamin A RAE, Vitamin B5, Manganese, and Vitamin B1.
- Endive's daily need coverage for Vitamin K is 191% more.
- Burdock root has 12 times more Vitamin B6 than Endive. While Burdock root has 0.24mg of Vitamin B6, Endive has only 0.02mg.
We used Burdock root, raw and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+153.3%
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Phosphorus
+82.1%
Contains
less
Sodium
-77.3%
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Selenium
+250%
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Calcium
+26.8%
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Zinc
+139.4%
Contains
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Copper
+28.6%
Contains
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Manganese
+81%
Equal in Iron - 0.83
Equal in Potassium - 314
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+82.1%
Contains
less
Sodium
-77.3%
Contains
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Selenium
+250%
Contains
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Calcium
+26.8%
Contains
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Zinc
+139.4%
Contains
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Copper
+28.6%
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Manganese
+81%
Equal in Iron - 0.83
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+1100%
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Vitamin A
+∞%
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Vitamin E
+15.8%
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Vitamin C
+116.7%
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Vitamin B1
+700%
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Vitamin B2
+150%
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Vitamin B3
+33.3%
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Vitamin B5
+180.4%
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Folate
+517.4%
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Vitamin K
+14337.5%
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Vitamin B6
+1100%
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Vitamin A
+∞%
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Vitamin E
+15.8%
Contains
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Vitamin C
+116.7%
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Vitamin B1
+700%
Contains
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Vitamin B2
+150%
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Vitamin B3
+33.3%
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Vitamin B5
+180.4%
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Folate
+517.4%
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Vitamin K
+14337.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.4%
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Carbs
+417.6%
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Fats
+33.3%
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Water
+17.1%
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Other
+58.4%
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+22.4%
Contains
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Carbs
+417.6%
Contains
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Fats
+33.3%
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Water
+17.1%
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Other
+58.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-47.9%
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Monounsaturated Fat
+825%
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Polyunsaturated fat
+47.5%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
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Saturated Fat
-47.9%
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Monounsaturated Fat
+825%
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Polyunsaturated fat
+47.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 0.25g |
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| Protein | 1.53g | 1.25g |
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| Fats | 0.15g | 0.2g |
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| Carbs | 17.34g | 3.35g |
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| Calories | 72kcal | 17kcal |
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| Sugar | 2.9g | 0.25g |
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| Fiber | 3.3g | 3.1g |
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| Calcium | 41mg | 52mg |
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| Iron | 0.8mg | 0.83mg |
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| Magnesium | 38mg | 15mg |
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| Phosphorus | 51mg | 28mg |
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| Potassium | 308mg | 314mg |
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| Sodium | 5mg | 22mg |
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| Zinc | 0.33mg | 0.79mg |
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| Copper | 0.077mg | 0.099mg |
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| Manganese | 0.232mg | 0.42mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 0IU | 2167IU |
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| Vitamin A RAE | 0µg | 108µg |
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| Vitamin E | 0.38mg | 0.44mg |
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| Vitamin C | 3mg | 6.5mg |
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| Vitamin B1 | 0.01mg | 0.08mg |
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| Vitamin B2 | 0.03mg | 0.075mg |
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| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.321mg | 0.9mg |
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| Vitamin B6 | 0.24mg | 0.02mg |
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| Folate | 23µg | 142µg |
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| Vitamin K | 1.6µg | 231µg |
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| Tryptophan | 0.006mg | 0.005mg |
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| Threonine | 0.026mg | 0.05mg |
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| Isoleucine | 0.03mg | 0.072mg |
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| Leucine | 0.032mg | 0.098mg |
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| Lysine | 0.067mg | 0.063mg |
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| Methionine | 0.009mg | 0.014mg |
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| Phenylalanine | 0.033mg | 0.053mg |
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| Valine | 0.033mg | 0.063mg |
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| Histidine | 0.031mg | 0.023mg |
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| Saturated Fat | 0.025g | 0.048g |
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| Monounsaturated Fat | 0.037g | 0.004g |
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| Polyunsaturated fat | 0.059g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
79%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 2.65g)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)