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Burdock root vs. Grape leaves — In-Depth Nutrition Comparison

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How are Burdock root and Grape leaves different?

  • Grape leaves are higher than Burdock root in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Vitamin B2, Iron, Folate, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Burdock root.

Burdock root, raw and Grape leaves, raw types were used in this article.

Infographic

Burdock root vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +13.2%
Contains less Sodium -44.4%
Contains more Calcium +785.4%
Contains more Iron +228.8%
Contains more Magnesium +150%
Contains more Phosphorus +78.4%
Contains more Zinc +103%
Contains more Copper +439%
Contains more Manganese +1130.6%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +13.2%
Contains less Sodium -44.4%
Contains more Calcium +785.4%
Contains more Iron +228.8%
Contains more Magnesium +150%
Contains more Phosphorus +78.4%
Contains more Zinc +103%
Contains more Copper +439%
Contains more Manganese +1130.6%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +39%
Contains more Vitamin A +∞%
Contains more Vitamin E +426.3%
Contains more Vitamin C +270%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +260.9%
Contains more Vitamin K +6687.5%
Equal in Choline - 12.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 7% 272%
Contains more Vitamin B5 +39%
Contains more Vitamin A +∞%
Contains more Vitamin E +426.3%
Contains more Vitamin C +270%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +260.9%
Contains more Vitamin K +6687.5%
Equal in Choline - 12.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +266%
Contains more Fats +1313.3%
Contains more Other +85.4%
Equal in Carbs - 17.31
Equal in Water - 73.32
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +266%
Contains more Fats +1313.3%
Contains more Other +85.4%
Equal in Carbs - 17.31
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +118.9%
Contains more Polyunsaturated fat +1705.1%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +118.9%
Contains more Polyunsaturated fat +1705.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Grape leaves
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Burdock root Grape leaves Opinion
Net carbs 14.04g 6.31g Burdock root
Protein 1.53g 5.6g Grape leaves
Fats 0.15g 2.12g Grape leaves
Carbs 17.34g 17.31g Burdock root
Calories 72kcal 93kcal Grape leaves
Sugar 2.9g 6.3g Burdock root
Fiber 3.3g 11g Grape leaves
Calcium 41mg 363mg Grape leaves
Iron 0.8mg 2.63mg Grape leaves
Magnesium 38mg 95mg Grape leaves
Phosphorus 51mg 91mg Grape leaves
Potassium 308mg 272mg Burdock root
Sodium 5mg 9mg Burdock root
Zinc 0.33mg 0.67mg Grape leaves
Copper 0.077mg 0.415mg Grape leaves
Manganese 0.232mg 2.855mg Grape leaves
Selenium 0.7µg 0.9µg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.38mg 2mg Grape leaves
Vitamin C 3mg 11.1mg Grape leaves
Vitamin B1 0.01mg 0.04mg Grape leaves
Vitamin B2 0.03mg 0.354mg Grape leaves
Vitamin B3 0.3mg 2.362mg Grape leaves
Vitamin B5 0.321mg 0.231mg Burdock root
Vitamin B6 0.24mg 0.4mg Grape leaves
Folate 23µg 83µg Grape leaves
Choline 11.7mg 12.8mg Grape leaves
Vitamin K 1.6µg 108.6µg Grape leaves
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.336g Burdock root
Monounsaturated Fat 0.037g 0.081g Grape leaves
Polyunsaturated fat 0.059g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
178%
Grape leaves
Minerals Daily Need Coverage Score
19%
Burdock root
87%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.311g)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.