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  6. Burdock root vs. Hearts of palm

Burdock root vs. Hearts of palm — In-Depth Nutrition Comparison

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A recap on the differences between burdock root and hearts of palm

  • Burdock root has more vitamin B6; however, hearts of palm are higher in manganese, iron, zinc, copper, and vitamin C.
  • Hearts of palm cover your daily manganese needs 51% more than burdock root.
  • Hearts of palm contain 11 times less vitamin B6 than burdock root. Burdock root contains 0.24mg of vitamin B6, while hearts of palm contain 0.022mg.
  • Burdock root has less sodium.

Food varieties used in this article are Burdock root, raw and Hearts of palm, canned.

Infographic

Burdock root vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains more PotassiumPotassium +74%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +41.5%
Contains more IronIron +291.3%
Contains more CopperCopper +72.7%
Contains more ZincZinc +248.5%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +500.9%
~equal in Magnesium ~38mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +163.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more FolateFolate +69.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Hearts of palm DV% diff.
Manganese 0.232mg 1.394mg 51%
Iron 0.8mg 3.13mg 29%
Sodium 5mg 426mg 18%
Vitamin B6 0.24mg 0.022mg 17%
Zinc 0.33mg 1.15mg 7%
Copper 0.077mg 0.133mg 6%
Vitamin C 3mg 7.9mg 5%
Folate 23µg 39µg 4%
Carbs 17.34g 4.62g 4%
Vitamin B5 0.321mg 0.126mg 4%
Potassium 308mg 177mg 4%
Fiber 3.3g 2.4g 4%
Vitamin E 0.38mg 3%
Vitamin B2 0.03mg 0.057mg 2%
Protein 1.53g 2.52g 2%
Calories 72kcal 28kcal 2%
Phosphorus 51mg 65mg 2%
Calcium 41mg 58mg 2%
Choline 11.7mg 2%
Polyunsaturated fat 0.059g 0.202g 1%
Vitamin B3 0.3mg 0.437mg 1%
Vitamin K 1.6µg 1%
Fats 0.15g 0.62g 1%
Net carbs 14.04g 2.22g N/A
Magnesium 38mg 38mg 0%
Sugar 2.9g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.01mg 0.011mg 0%
Saturated fat 0.025g 0.13g 0%
Monounsaturated fat 0.037g 0.103g 0%
Tryptophan 0.006mg 0.023mg 0%
Threonine 0.026mg 0.097mg 0%
Isoleucine 0.03mg 0.101mg 0%
Leucine 0.032mg 0.169mg 0%
Lysine 0.067mg 0.091mg 0%
Methionine 0.009mg 0.042mg 0%
Phenylalanine 0.033mg 0.098mg 0%
Valine 0.033mg 0.114mg 0%
Histidine 0.031mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more CarbsCarbs +275.3%
Contains more ProteinProtein +64.7%
Contains more FatsFats +313.3%
Contains more WaterWater +12.6%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +242.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.