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  6. Burdock root vs. Jerusalem artichoke

Burdock root vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Jerusalem artichoke

  • Burdock root has more Vitamin B6, Manganese, and Fiber, however, Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, and Vitamin B3.
  • Jerusalem artichoke covers your daily Iron needs 33% more than Burdock root.
  • Jerusalem artichoke has 4 times less Manganese than Burdock root. Burdock root has 0.232mg of Manganese, while Jerusalem artichoke has 0.06mg.

Specific food types used in this comparison are Burdock root, raw and Jerusalem-artichokes, raw.

Infographic

Burdock root vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +192.9%
Contains more Magnesium +123.5%
Contains more Zinc +175%
Contains more Manganese +286.7%
Contains more Iron +325%
Contains more Phosphorus +52.9%
Contains more Potassium +39.3%
Contains less Sodium -20%
Contains more Copper +81.8%
Equal in Selenium - 0.7
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +192.9%
Contains more Magnesium +123.5%
Contains more Zinc +175%
Contains more Manganese +286.7%
Contains more Iron +325%
Contains more Phosphorus +52.9%
Contains more Potassium +39.3%
Contains less Sodium -20%
Contains more Copper +81.8%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin E +100%
Contains more Vitamin B6 +211.7%
Contains more Folate +76.9%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +23.7%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin B6 +211.7%
Contains more Folate +76.9%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +23.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +1400%
Contains more Protein +30.7%
Contains more Other +185.4%
Equal in Carbs - 17.44
Equal in Water - 78.01
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +1400%
Contains more Protein +30.7%
Contains more Other +185.4%
Equal in Carbs - 17.44
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +825%
Contains more Polyunsaturated fat +5800%
Contains less Saturated Fat -100%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +825%
Contains more Polyunsaturated fat +5800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Jerusalem artichoke Opinion
Net carbs 14.04g 15.84g Jerusalem artichoke
Protein 1.53g 2g Jerusalem artichoke
Fats 0.15g 0.01g Burdock root
Carbs 17.34g 17.44g Jerusalem artichoke
Calories 72kcal 73kcal Jerusalem artichoke
Sugar 2.9g 9.6g Burdock root
Fiber 3.3g 1.6g Burdock root
Calcium 41mg 14mg Burdock root
Iron 0.8mg 3.4mg Jerusalem artichoke
Magnesium 38mg 17mg Burdock root
Phosphorus 51mg 78mg Jerusalem artichoke
Potassium 308mg 429mg Jerusalem artichoke
Sodium 5mg 4mg Jerusalem artichoke
Zinc 0.33mg 0.12mg Burdock root
Copper 0.077mg 0.14mg Jerusalem artichoke
Manganese 0.232mg 0.06mg Burdock root
Selenium 0.7µg 0.7µg
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.38mg 0.19mg Burdock root
Vitamin C 3mg 4mg Jerusalem artichoke
Vitamin B1 0.01mg 0.2mg Jerusalem artichoke
Vitamin B2 0.03mg 0.06mg Jerusalem artichoke
Vitamin B3 0.3mg 1.3mg Jerusalem artichoke
Vitamin B5 0.321mg 0.397mg Jerusalem artichoke
Vitamin B6 0.24mg 0.077mg Burdock root
Folate 23µg 13µg Burdock root
Vitamin K 1.6µg 0.1µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0g Jerusalem artichoke
Monounsaturated Fat 0.037g 0.004g Burdock root
Polyunsaturated fat 0.059g 0.001g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
19%
Burdock root
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 6.7g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.