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  6. Burdock root vs. Jerusalem artichoke

Burdock root vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between burdock root and jerusalem artichoke

  • Burdock root has more vitamin B6, manganese, and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, copper, and vitamin B3.
  • Jerusalem artichoke covers your daily iron needs 33% more than burdock root.
  • Jerusalem artichoke has 4 times less manganese than burdock root. Burdock root has 0.232mg of manganese, while jerusalem artichoke has 0.06mg.

Specific food types used in this comparison are Burdock root, raw and Jerusalem-artichokes, raw.

Infographic

Burdock root vs Jerusalem artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +192.9%
Contains more ZincZinc +175%
Contains more ManganeseManganese +286.7%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +325%
Contains more CopperCopper +81.8%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -20%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +211.7%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +76.9%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +23.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Jerusalem artichoke DV% diff.
Iron 0.8mg 3.4mg 33%
Vitamin B1 0.01mg 0.2mg 16%
Vitamin B6 0.24mg 0.077mg 13%
Fiber 3.3g 1.6g 7%
Copper 0.077mg 0.14mg 7%
Manganese 0.232mg 0.06mg 7%
Vitamin B3 0.3mg 1.3mg 6%
Magnesium 38mg 17mg 5%
Potassium 308mg 429mg 4%
Phosphorus 51mg 78mg 4%
Calcium 41mg 14mg 3%
Folate 23µg 13µg 3%
Choline 11.7mg 30mg 3%
Zinc 0.33mg 0.12mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B5 0.321mg 0.397mg 2%
Protein 1.53g 2g 1%
Vitamin C 3mg 4mg 1%
Vitamin E 0.38mg 0.19mg 1%
Vitamin K 1.6µg 0.1µg 1%
Calories 72kcal 73kcal 0%
Protein per 100 calories 2.1g 2.7g N/A
Calories per 10 g protein 471kcal 365kcal N/A
Weight per 100 calories 139g 137g N/A
Fats 0.15g 0.01g 0%
Net carbs 14.04g 15.84g N/A
Carbs 17.34g 17.44g 0%
Sugar 2.9g 9.6g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.025g 0g 0%
Monounsaturated fat 0.037g 0.004g 0%
Polyunsaturated fat 0.059g 0.001g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1400%
Contains more ProteinProtein +30.7%
~equal in Carbs ~17.44g
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +5800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.