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Burdock root vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Onion rings

  • Burdock root has more Vitamin B6, and Potassium, however, Onion rings is richer in Vitamin K, Vitamin B1, Selenium, Vitamin B2, Vitamin B3, and Iron.
  • Onion rings covers your daily Vitamin K needs 27% more than Burdock root.
  • Onion rings has 3 times less Potassium than Burdock root. Burdock root has 308mg of Potassium, while Onion rings has 123mg.
  • Burdock root contains less Sodium.

Specific food types used in this comparison are Burdock root, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Burdock root vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32.3%
Contains more Magnesium +123.5%
Contains more Potassium +150.4%
Contains less Sodium -98.6%
Contains more Iron +56.3%
Contains more Phosphorus +39.2%
Contains more Zinc +27.3%
Contains more Manganese +50%
Contains more Selenium +700%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +32.3%
Contains more Magnesium +123.5%
Contains more Potassium +150.4%
Contains less Sodium -98.6%
Contains more Iron +56.3%
Contains more Phosphorus +39.2%
Contains more Zinc +27.3%
Contains more Manganese +50%
Contains more Selenium +700%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +87.5%
Contains more Vitamin B6 +105.1%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +349.7%
Contains more Folate +43.5%
Contains more Vitamin K +2031.3%
Equal in Vitamin B5 - 0.294
Equal in Choline - 10.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 6% 86%
Contains more Vitamin C +87.5%
Contains more Vitamin B6 +105.1%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +349.7%
Contains more Folate +43.5%
Contains more Vitamin K +2031.3%
Equal in Vitamin B5 - 0.294
Equal in Choline - 10.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +72.7%
Contains more Protein +170.6%
Contains more Fats +9433.3%
Contains more Carbs +94.9%
Contains more Other +57.3%
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +72.7%
Contains more Protein +170.6%
Contains more Fats +9433.3%
Contains more Carbs +94.9%
Contains more Other +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8008.1%
Contains more Polyunsaturated fat +12837.3%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8008.1%
Contains more Polyunsaturated fat +12837.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Onion rings Opinion
Net carbs 14.04g 31.59g Onion rings
Protein 1.53g 4.14g Onion rings
Fats 0.15g 14.3g Onion rings
Carbs 17.34g 33.79g Onion rings
Calories 72kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 2.9g 5.1g Burdock root
Fiber 3.3g 2.2g Burdock root
Calcium 41mg 31mg Burdock root
Iron 0.8mg 1.25mg Onion rings
Magnesium 38mg 17mg Burdock root
Phosphorus 51mg 71mg Onion rings
Potassium 308mg 123mg Burdock root
Sodium 5mg 370mg Burdock root
Zinc 0.33mg 0.42mg Onion rings
Copper 0.077mg 0.073mg Burdock root
Manganese 0.232mg 0.348mg Onion rings
Selenium 0.7µg 5.6µg Onion rings
Vitamin E 0.38mg 0.46mg Onion rings
Vitamin C 3mg 1.6mg Burdock root
Vitamin B1 0.01mg 0.185mg Onion rings
Vitamin B2 0.03mg 0.116mg Onion rings
Vitamin B3 0.3mg 1.349mg Onion rings
Vitamin B5 0.321mg 0.294mg Burdock root
Vitamin B6 0.24mg 0.117mg Burdock root
Folate 23µg 33µg Onion rings
Choline 11.7mg 10.7mg Burdock root
Vitamin K 1.6µg 34.1µg Onion rings
Tryptophan 0.006mg 0.07mg Onion rings
Threonine 0.026mg 0.15mg Onion rings
Isoleucine 0.03mg 0.214mg Onion rings
Leucine 0.032mg 0.35mg Onion rings
Lysine 0.067mg 0.151mg Onion rings
Methionine 0.009mg 0.081mg Onion rings
Phenylalanine 0.033mg 0.243mg Onion rings
Valine 0.033mg 0.216mg Onion rings
Histidine 0.031mg 0.109mg Onion rings
Trans Fat 0g 0.053g Burdock root
Saturated Fat 0.025g 2.137g Burdock root
Monounsaturated Fat 0.037g 3g Onion rings
Polyunsaturated fat 0.059g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
21%
Onion rings
Minerals Daily Need Coverage Score
19%
Burdock root
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 2.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.