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  6. Burdock root vs. Pea

Burdock root vs. Pea — In-Depth Nutrition Comparison

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How are Burdock root and Pea different?

  • Pea has more Vitamin B5, Vitamin B1, Vitamin K, Manganese, Vitamin C, Vitamin B3, Copper, Folate, Phosphorus, and Iron than Burdock root.
  • Daily need coverage for Vitamin B5 from Pea is 3054% higher.

Burdock root, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Burdock root vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Pea
Pea
Contains more Calcium +51.9%
Contains more Potassium +13.7%
Contains more Iron +92.5%
Contains more Phosphorus +129.4%
Contains less Sodium -40%
Contains more Zinc +260.6%
Contains more Copper +124.7%
Contains more Manganese +126.3%
Contains more Selenium +171.4%
Equal in Magnesium - 39
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +51.9%
Contains more Potassium +13.7%
Contains more Iron +92.5%
Contains more Phosphorus +129.4%
Contains less Sodium -40%
Contains more Zinc +260.6%
Contains more Copper +124.7%
Contains more Manganese +126.3%
Contains more Selenium +171.4%
Equal in Magnesium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Pea
Pea
Contains more Vitamin E +171.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +373.3%
Contains more Vitamin B1 +2490%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +573.7%
Contains more Vitamin B5 +47563.6%
Contains more Folate +173.9%
Contains more Vitamin K +1518.8%
Equal in Vitamin B6 - 0.216
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +171.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +373.3%
Contains more Vitamin B1 +2490%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +573.7%
Contains more Vitamin B5 +47563.6%
Contains more Folate +173.9%
Contains more Vitamin K +1518.8%
Equal in Vitamin B6 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Pea
Pea
Contains more Carbs +10.9%
Contains more Protein +250.3%
Contains more Fats +46.7%
Equal in Carbs - 15.63
Equal in Water - 77.87
Equal in Other - 0.92
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Carbs +10.9%
Contains more Protein +250.3%
Contains more Fats +46.7%
Equal in Carbs - 15.63
Equal in Water - 77.87
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Pea
Pea
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +72.9%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Pea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Pea Opinion
Net carbs 14.04g 10.13g Burdock root
Protein 1.53g 5.36g Pea
Fats 0.15g 0.22g Pea
Carbs 17.34g 15.63g Burdock root
Calories 72kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 2.9g 5.93g Burdock root
Fiber 3.3g 5.5g Pea
Calcium 41mg 27mg Burdock root
Iron 0.8mg 1.54mg Pea
Magnesium 38mg 39mg Pea
Phosphorus 51mg 117mg Pea
Potassium 308mg 271mg Burdock root
Sodium 5mg 3mg Pea
Zinc 0.33mg 1.19mg Pea
Copper 0.077mg 0.173mg Pea
Manganese 0.232mg 0.525mg Pea
Selenium 0.7µg 1.9µg Pea
Vitamin A 0IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.38mg 0.14mg Burdock root
Vitamin C 3mg 14.2mg Pea
Vitamin B1 0.01mg 0.259mg Pea
Vitamin B2 0.03mg 0.149mg Pea
Vitamin B3 0.3mg 2.021mg Pea
Vitamin B5 0.321mg 153mg Pea
Vitamin B6 0.24mg 0.216mg Burdock root
Folate 23µg 63µg Pea
Vitamin K 1.6µg 25.9µg Pea
Tryptophan 0.006mg 0.037mg Pea
Threonine 0.026mg 0.201mg Pea
Isoleucine 0.03mg 0.193mg Pea
Leucine 0.032mg 0.32mg Pea
Lysine 0.067mg 0.314mg Pea
Methionine 0.009mg 0.081mg Pea
Phenylalanine 0.033mg 0.198mg Pea
Valine 0.033mg 0.232mg Pea
Histidine 0.031mg 0.105mg Pea
Saturated Fat 0.025g 0.039g Burdock root
Monounsaturated Fat 0.037g 0.019g Burdock root
Polyunsaturated fat 0.059g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
798%
Pea
Minerals Daily Need Coverage Score
19%
Burdock root
34%
Pea

Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 54)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.