Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burdock root vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on differences between burdock root and pickled cucumber

  • Burdock root has more vitamin B6, manganese, fiber, potassium, magnesium, vitamin B5, folate, and phosphorus; however, pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily sodium needs 52% more than burdock root.
  • Pickled cucumber contains 27 times less vitamin B6 than burdock root. Burdock root contains 0.24mg of vitamin B6, while pickled cucumber contains 0.009mg.
  • Burdock root has less sodium.

Food varieties used in this article are Burdock root, raw and Pickles, cucumber, sour.

Infographic

Burdock root vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1239.1%
Contains more IronIron +100%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +264.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2009.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +744.7%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +2200%
Contains more CholineCholine +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2837.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +363.6%
Contains more CarbsCarbs +667.3%
Contains more FatsFats +33.3%
Contains more WaterWater +17.5%
Contains more OtherOther +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +1133.3%
Contains more Poly. FatPolyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Pickled cucumber DV% diff.
Sodium 5mg 1208mg 52%
Vitamin K 1.6µg 47µg 38%
Vitamin B6 0.24mg 0.009mg 18%
Manganese 0.232mg 0.011mg 10%
Magnesium 38mg 4mg 8%
Potassium 308mg 23mg 8%
Fiber 3.3g 1.2g 8%
Vitamin B5 0.321mg 0.038mg 6%
Folate 23µg 1µg 6%
Phosphorus 51mg 14mg 5%
Carbs 17.34g 2.26g 5%
Iron 0.8mg 0.4mg 5%
Calcium 41mg 0mg 4%
Calories 72kcal 11kcal 3%
Zinc 0.33mg 0.02mg 3%
Vitamin B2 0.03mg 0.01mg 2%
Vitamin C 3mg 1mg 2%
Vitamin E 0.38mg 0.09mg 2%
Vitamin B3 0.3mg 0mg 2%
Protein 1.53g 0.33g 2%
Choline 11.7mg 3.6mg 1%
Vitamin B1 0.01mg 0mg 1%
Selenium 0.7µg 0µg 1%
Vitamin A 0µg 10µg 1%
Copper 0.077mg 0.085mg 1%
Fats 0.15g 0.2g 0%
Net carbs 14.04g 1.06g N/A
Sugar 2.9g 1.06g N/A
Saturated fat 0.025g 0.052g 0%
Monounsaturated fat 0.037g 0.003g 0%
Polyunsaturated fat 0.059g 0.081g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.026mg 0.009mg 0%
Isoleucine 0.03mg 0.01mg 0%
Leucine 0.032mg 0.014mg 0%
Lysine 0.067mg 0.014mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.033mg 0.009mg 0%
Valine 0.033mg 0.011mg 0%
Histidine 0.031mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
10%
Pickled cucumber
Minerals Daily Need Coverage Score
19%
Burdock root
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1203mg)
Which food is lower in Saturated fat?
Burdock root
Burdock root is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.