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  6. Burdock root vs. Pickled cucumber

Burdock root vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Burdock root and Pickled cucumber

  • Burdock root has more Vitamin B6, Manganese, Fiber, Potassium, Magnesium, Vitamin B5, Folate, and Phosphorus, however, Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Burdock root.
  • Pickled cucumber contains 27 times less Vitamin B6 than Burdock root. Burdock root contains 0.24mg of Vitamin B6, while Pickled cucumber contains 0.009mg.
  • Burdock root has less Sodium.

Food varieties used in this article are Burdock root, raw and Pickles, cucumber, sour.

Infographic

Burdock root vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +850%
Contains more Phosphorus +264.3%
Contains more Potassium +1239.1%
Contains less Sodium -99.6%
Contains more Zinc +1550%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Contains more Copper +10.4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +850%
Contains more Phosphorus +264.3%
Contains more Potassium +1239.1%
Contains less Sodium -99.6%
Contains more Zinc +1550%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Contains more Copper +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +322.2%
Contains more Vitamin C +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +744.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +2200%
Contains more Vitamin A +∞%
Contains more Vitamin K +2837.5%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +322.2%
Contains more Vitamin C +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +744.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +2200%
Contains more Vitamin A +∞%
Contains more Vitamin K +2837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +363.6%
Contains more Carbs +667.3%
Contains more Fats +33.3%
Contains more Water +17.5%
Contains more Other +251.7%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +363.6%
Contains more Carbs +667.3%
Contains more Fats +33.3%
Contains more Water +17.5%
Contains more Other +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +1133.3%
Contains more Polyunsaturated fat +37.3%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +1133.3%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Pickled cucumber Opinion
Net carbs 14.04g 1.06g Burdock root
Protein 1.53g 0.33g Burdock root
Fats 0.15g 0.2g Pickled cucumber
Carbs 17.34g 2.26g Burdock root
Calories 72kcal 11kcal Burdock root
Sugar 2.9g 1.06g Pickled cucumber
Fiber 3.3g 1.2g Burdock root
Calcium 41mg 0mg Burdock root
Iron 0.8mg 0.4mg Burdock root
Magnesium 38mg 4mg Burdock root
Phosphorus 51mg 14mg Burdock root
Potassium 308mg 23mg Burdock root
Sodium 5mg 1208mg Burdock root
Zinc 0.33mg 0.02mg Burdock root
Copper 0.077mg 0.085mg Pickled cucumber
Manganese 0.232mg 0.011mg Burdock root
Selenium 0.7µg 0µg Burdock root
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.38mg 0.09mg Burdock root
Vitamin C 3mg 1mg Burdock root
Vitamin B1 0.01mg 0mg Burdock root
Vitamin B2 0.03mg 0.01mg Burdock root
Vitamin B3 0.3mg 0mg Burdock root
Vitamin B5 0.321mg 0.038mg Burdock root
Vitamin B6 0.24mg 0.009mg Burdock root
Folate 23µg 1µg Burdock root
Vitamin K 1.6µg 47µg Pickled cucumber
Tryptophan 0.006mg 0.003mg Burdock root
Threonine 0.026mg 0.009mg Burdock root
Isoleucine 0.03mg 0.01mg Burdock root
Leucine 0.032mg 0.014mg Burdock root
Lysine 0.067mg 0.014mg Burdock root
Methionine 0.009mg 0.003mg Burdock root
Phenylalanine 0.033mg 0.009mg Burdock root
Valine 0.033mg 0.011mg Burdock root
Histidine 0.031mg 0.005mg Burdock root
Saturated Fat 0.025g 0.052g Burdock root
Monounsaturated Fat 0.037g 0.003g Burdock root
Polyunsaturated fat 0.059g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
12%
Pickled cucumber
Minerals Daily Need Coverage Score
19%
Burdock root
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.