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  6. Burdock root vs. Pimiento

Burdock root vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between Burdock root and Pimiento?

  • Burdock root is higher in Magnesium, Vitamin B5, Manganese, and Fiber, yet Pimiento is higher in Vitamin C, Vitamin A RAE, Iron, and Vitamin K.
  • Pimiento's daily need coverage for Vitamin C is 91% more.
  • Burdock root has 32 times more Vitamin B5 than Pimiento. While Burdock root has 0.321mg of Vitamin B5, Pimiento has only 0.01mg.

We used Burdock root, raw and Pimento, canned types in this article.

Infographic

Burdock root vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
9
:
1
Pimiento
Pimiento
Contains more Calcium +583.3%
Contains more Magnesium +533.3%
Contains more Phosphorus +200%
Contains more Potassium +94.9%
Contains less Sodium -64.3%
Contains more Zinc +73.7%
Contains more Copper +57.1%
Contains more Manganese +152.2%
Contains more Selenium +250%
Contains more Iron +110%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +583.3%
Contains more Magnesium +533.3%
Contains more Phosphorus +200%
Contains more Potassium +94.9%
Contains less Sodium -64.3%
Contains more Zinc +73.7%
Contains more Copper +57.1%
Contains more Manganese +152.2%
Contains more Selenium +250%
Contains more Iron +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Pimiento
Pimiento
Contains more Vitamin B5 +3110%
Contains more Vitamin B6 +11.6%
Contains more Folate +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2730%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin K +418.8%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B5 +3110%
Contains more Vitamin B6 +11.6%
Contains more Folate +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2730%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin K +418.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
3
:
2
Pimiento
Pimiento
Contains more Protein +39.1%
Contains more Carbs +240%
Contains more Other +122.5%
Contains more Fats +100%
Contains more Water +16.2%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +39.1%
Contains more Carbs +240%
Contains more Other +122.5%
Contains more Fats +100%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Pimiento
Pimiento
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +172.9%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +172.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Pimiento
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Pimiento Opinion
Net carbs 14.04g 3.2g Burdock root
Protein 1.53g 1.1g Burdock root
Fats 0.15g 0.3g Pimiento
Carbs 17.34g 5.1g Burdock root
Calories 72kcal 23kcal Burdock root
Sugar 2.9g 2.71g Pimiento
Fiber 3.3g 1.9g Burdock root
Calcium 41mg 6mg Burdock root
Iron 0.8mg 1.68mg Pimiento
Magnesium 38mg 6mg Burdock root
Phosphorus 51mg 17mg Burdock root
Potassium 308mg 158mg Burdock root
Sodium 5mg 14mg Burdock root
Zinc 0.33mg 0.19mg Burdock root
Copper 0.077mg 0.049mg Burdock root
Manganese 0.232mg 0.092mg Burdock root
Selenium 0.7µg 0.2µg Burdock root
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.38mg 0.69mg Pimiento
Vitamin C 3mg 84.9mg Pimiento
Vitamin B1 0.01mg 0.017mg Pimiento
Vitamin B2 0.03mg 0.06mg Pimiento
Vitamin B3 0.3mg 0.615mg Pimiento
Vitamin B5 0.321mg 0.01mg Burdock root
Vitamin B6 0.24mg 0.215mg Burdock root
Folate 23µg 6µg Burdock root
Vitamin K 1.6µg 8.3µg Pimiento
Tryptophan 0.006mg 0.014mg Pimiento
Threonine 0.026mg 0.04mg Pimiento
Isoleucine 0.03mg 0.036mg Pimiento
Leucine 0.032mg 0.058mg Pimiento
Lysine 0.067mg 0.049mg Burdock root
Methionine 0.009mg 0.013mg Pimiento
Phenylalanine 0.033mg 0.034mg Pimiento
Valine 0.033mg 0.046mg Pimiento
Histidine 0.031mg 0.022mg Burdock root
Saturated Fat 0.025g 0.045g Burdock root
Monounsaturated Fat 0.037g 0.02g Burdock root
Polyunsaturated fat 0.059g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
47%
Pimiento
Minerals Daily Need Coverage Score
19%
Burdock root
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.19g)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.