Burger King Whopper vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and Carbonated water
- The amount of Iron, Selenium, Zinc, Vitamin B3, Vitamin B1, Vitamin K, Vitamin B2, and Phosphorus in Burger King Whopper is higher than in Carbonated water.
- Burger King Whopper covers your daily need of Iron 55% more than Carbonated water.
- The amount of Saturated Fat in Carbonated water is lower.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +8350% |
| Contains more IronIron | +43600% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +2730% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +17900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1340% |
| Contains more WaterWater | +77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 0kcal |
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| Protein | 10.74g | 0g |
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| Fats | 12.84g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 16.75g | 0g |
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| Carbs | 18.55g | 0g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 18mg | 1mg |
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| Calcium | 39mg | 5mg |
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| Potassium | 169mg | 2mg |
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| Iron | 4.37mg | 0.01mg |
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| Sugar | 4.22g | 0g |
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| Fiber | 1.8g | 0g |
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| Copper | 0.013mg | 0.006mg |
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| Zinc | 2.83mg | 0.1mg |
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| Starch | 13.53g |
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| Phosphorus | 90mg | 0mg |
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| Sodium | 313mg | 21mg |
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| Vitamin E | 0.15mg | 0mg |
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| Manganese | 0.18mg | 0.001mg |
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| Selenium | 18.2µg | 0µg |
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| Vitamin B1 | 0.215mg | 0mg |
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| Vitamin B2 | 0.175mg | 0mg |
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| Vitamin B3 | 2.873mg | 0mg |
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| Vitamin B5 | 0.173mg | 0mg |
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| Vitamin B6 | 0.091mg | 0mg |
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| Vitamin K | 19.5µg | 0µg |
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| Folate | 47µg | 0µg |
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| Trans Fat | 0.507g | 0g |
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| Saturated Fat | 4.25g | 0g |
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| Monounsaturated Fat | 4.685g | 0g |
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| Polyunsaturated fat | 3.389g | 0g |
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| Tryptophan | 0.07mg | 0mg |
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| Threonine | 0.374mg | 0mg |
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| Isoleucine | 0.345mg | 0mg |
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| Leucine | 0.762mg | 0mg |
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| Lysine | 0.593mg | 0mg |
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| Methionine | 0.208mg | 0mg |
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| Phenylalanine | 0.461mg | 0mg |
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| Valine | 0.416mg | 0mg |
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| Histidine | 0.253mg | 0mg |
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| Fructose | 1.73g |
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| Omega-3 - ALA | 0.275g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
49%
1%
Comparison summary
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 4.25g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 61)
Which food is cheaper?
Burger King Whopper is cheaper (difference - $0.1)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is richer in vitamins?
Burger King Whopper is relatively richer in vitamins