Burger King Whopper vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between Burger King Whopper and crunch bar?
- Burger King Whopper is higher in iron, yet crunch bar is higher in calcium.
- Crunch bar's daily need coverage for saturated fat is 59% more.
- Burger King Whopper has 6 times more iron than crunch bar. While Burger King Whopper has 4.37mg of iron, crunch bar has only 0.7mg.
- The amount of cholesterol in crunch bar is lower.
We used BURGER KING, WHOPPER, no cheese and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +80.5% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.25g | 16g | 53% |
| Iron | 4.37mg | 0.7mg | 46% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 26% | |
| Polyunsaturated fat | 3.389g | 23% | |
| Fats | 12.84g | 26g | 20% |
| Vitamin B3 | 2.873mg | 18% | |
| Vitamin B1 | 0.215mg | 18% | |
| Carbs | 18.55g | 67g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B2 | 0.175mg | 13% | |
| Phosphorus | 90mg | 13% | |
| Calories | 233kcal | 500kcal | 13% |
| Monounsaturated fat | 4.685g | 12% | |
| Folate | 47µg | 12% | |
| Protein | 10.74g | 5g | 11% |
| Caffeine | 30mg | 8% | |
| Manganese | 0.18mg | 8% | |
| Sodium | 313mg | 150mg | 7% |
| Vitamin B6 | 0.091mg | 7% | |
| Calcium | 39mg | 100mg | 6% |
| Starch | 13.53g | 6% | |
| Cholesterol | 30mg | 13mg | 6% |
| Potassium | 169mg | 305mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.173mg | 3% | |
| Fructose | 1.73g | 2% | |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 16.75g | 65.1g | N/A |
| Sugar | 4.22g | 55g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Trans fat | 0.507g | 0.137g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +114.8% |
| Contains more WaterWater | +8581.5% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +261.2% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
