Burrito vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between burrito and apple pie
- The amount of vitamin B12, vitamin B5, copper, vitamin B1, iron, manganese, vitamin B2, folate, and magnesium in burrito is higher than in apple pie.
- Burrito covers your daily need for vitamin B12, 20% more than apple pie.
- Burrito contains 10 times more folate than apple pie. While burrito contains 40µg of folate, apple pie contains only 4µg.
- The amount of sodium in apple pie is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +363.1% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +119.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +673.1% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.1% |
| Contains more OtherOther | +105.6% |
| Contains more FatsFats | +76.8% |
~equal in
Carbs
~34g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 0.119mg | 16% |
| Copper | 0.174mg | 0.046mg | 14% |
| Vitamin B1 | 0.29mg | 0.134mg | 13% |
| Iron | 2.08mg | 1.21mg | 11% |
| Polyunsaturated fat | 0.551g | 2.198g | 11% |
| Vitamin B2 | 0.28mg | 0.158mg | 9% |
| Protein | 6.48g | 1.9g | 9% |
| Manganese | 0.4mg | 0.182mg | 9% |
| Folate | 40µg | 4µg | 9% |
| Sodium | 454mg | 266mg | 8% |
| Magnesium | 40mg | 7mg | 8% |
| Vitamin B6 | 0.14mg | 0.038mg | 8% |
| Potassium | 301mg | 65mg | 7% |
| Fats | 6.22g | 11g | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 2.184g | 4.388g | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B3 | 1.87mg | 1.123mg | 5% |
| Zinc | 0.7mg | 0.16mg | 5% |
| Calcium | 52mg | 11mg | 4% |
| Phosphorus | 45mg | 24mg | 3% |
| Vitamin A | 29µg | 3% | |
| Saturated fat | 3.174g | 3.797g | 3% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Calories | 206kcal | 237kcal | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 34g | 0% |
| Net carbs | 32.92g | 32.4g | N/A |
| Tryptophan | 0.079mg | 0.026mg | 0% |
| Threonine | 0.244mg | 0.054mg | 0% |
| Isoleucine | 0.27mg | 0.073mg | 0% |
| Leucine | 0.504mg | 0.129mg | 0% |
| Lysine | 0.343mg | 0.07mg | 0% |
| Methionine | 0.107mg | 0.032mg | 0% |
| Phenylalanine | 0.351mg | 0.088mg | 0% |
| Valine | 0.319mg | 0.084mg | 0% |
| Histidine | 0.172mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.623g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 188mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)