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  6. Burrito vs. Apple pie

Burrito vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Burrito and Apple pie

  • The amount of Vitamin B12, Vitamin B5, Copper, Vitamin B1, Iron, Manganese, Vitamin B2, Folate, and Magnesium in Burrito is higher than in Apple pie.
  • Burrito covers your daily need of Vitamin B12 20% more than Apple pie.
  • Burrito contains 10 times more Folate than Apple pie. While Burrito contains 40µg of Folate, Apple pie contains only 4µg.
  • The amount of Sodium in Apple pie is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Pie, apple, commercially prepared, unenriched flour.

Infographic

Burrito vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Apple pie
Apple pie
Contains more Calcium +372.7%
Contains more Iron +71.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +87.5%
Contains more Potassium +363.1%
Contains more Zinc +337.5%
Contains more Copper +278.3%
Contains more Manganese +119.8%
Contains less Sodium -41.4%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +372.7%
Contains more Iron +71.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +87.5%
Contains more Potassium +363.1%
Contains more Zinc +337.5%
Contains more Copper +278.3%
Contains more Manganese +119.8%
Contains less Sodium -41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
1
Apple pie
Apple pie
Contains more Vitamin A +23.4%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +673.1%
Contains more Vitamin B6 +268.4%
Contains more Folate +900%
Contains more Vitamin B12 +4900%
Contains more Vitamin C +255.6%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +23.4%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +673.1%
Contains more Vitamin B6 +268.4%
Contains more Folate +900%
Contains more Vitamin B12 +4900%
Contains more Vitamin C +255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Apple pie
Apple pie
Contains more Protein +241.1%
Contains more Other +105.6%
Contains more Fats +76.8%
Equal in Carbs - 34
Equal in Water - 52.2
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +241.1%
Contains more Other +105.6%
Contains more Fats +76.8%
Equal in Carbs - 34
Equal in Water - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +298.9%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +298.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Apple pie Opinion
Net carbs 32.92g 32.4g Burrito
Protein 6.48g 1.9g Burrito
Fats 6.22g 11g Apple pie
Carbs 32.92g 34g Apple pie
Calories 206kcal 237kcal Apple pie
Fiber 1.6g Apple pie
Calcium 52mg 11mg Burrito
Iron 2.08mg 1.21mg Burrito
Magnesium 40mg 7mg Burrito
Phosphorus 45mg 24mg Burrito
Potassium 301mg 65mg Burrito
Sodium 454mg 266mg Apple pie
Zinc 0.7mg 0.16mg Burrito
Copper 0.174mg 0.046mg Burrito
Manganese 0.4mg 0.182mg Burrito
Selenium 10.1µg Burrito
Vitamin A 153IU 124IU Burrito
Vitamin A RAE 29µg Apple pie
Vitamin C 0.9mg 3.2mg Apple pie
Vitamin B1 0.29mg 0.134mg Burrito
Vitamin B2 0.28mg 0.158mg Burrito
Vitamin B3 1.87mg 1.123mg Burrito
Vitamin B5 0.92mg 0.119mg Burrito
Vitamin B6 0.14mg 0.038mg Burrito
Folate 40µg 4µg Burrito
Vitamin B12 0.5µg 0.01µg Burrito
Tryptophan 0.079mg 0.026mg Burrito
Threonine 0.244mg 0.054mg Burrito
Isoleucine 0.27mg 0.073mg Burrito
Leucine 0.504mg 0.129mg Burrito
Lysine 0.343mg 0.07mg Burrito
Methionine 0.107mg 0.032mg Burrito
Phenylalanine 0.351mg 0.088mg Burrito
Valine 0.319mg 0.084mg Burrito
Histidine 0.172mg 0.038mg Burrito
Cholesterol 2mg 0mg Apple pie
Saturated Fat 3.174g 3.797g Burrito
Monounsaturated Fat 2.184g 4.388g Apple pie
Polyunsaturated fat 0.551g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
11%
Apple pie
Minerals Daily Need Coverage Score
41%
Burrito
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 0.623g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.