Burrito vs. Bagel — In-Depth Nutrition Comparison
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How are burrito and bagel different?
- Burrito is richer in vitamin B12 and vitamin B5, while bagel is higher in manganese, selenium, phosphorus, vitamin B1, vitamin B3, folate, and iron.
- Bagel covers your daily need for manganese, 45% more than burrito.
- Bagel is lower in saturated fat.
- Bagel has a higher glycemic index (69) than burrito (37).
Fast foods, burrito, with beans and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains more ManganeseManganese | +257.5% |
| Contains more SeleniumSelenium | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.5% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 1.43mg | 45% |
| Selenium | 10.1µg | 28.7µg | 34% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fiber | 4.1g | 16% | |
| Saturated fat | 3.174g | 0g | 14% |
| Phosphorus | 45mg | 142mg | 14% |
| Vitamin B5 | 0.92mg | 0.375mg | 11% |
| Vitamin B1 | 0.29mg | 0.403mg | 9% |
| Folate | 40µg | 76µg | 9% |
| Iron | 2.08mg | 2.76mg | 9% |
| Vitamin B3 | 1.87mg | 3.37mg | 9% |
| Fats | 6.22g | 1.53g | 7% |
| Protein | 6.48g | 10.2g | 7% |
| Vitamin B2 | 0.28mg | 0.209mg | 5% |
| Carbs | 32.92g | 48.89g | 5% |
| Monounsaturated fat | 2.184g | 0.29g | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Potassium | 301mg | 165mg | 4% |
| Calcium | 52mg | 20mg | 3% |
| Magnesium | 40mg | 51mg | 3% |
| Polyunsaturated fat | 0.551g | 0.936g | 3% |
| Choline | 26.8mg | 9.8mg | 3% |
| Calories | 206kcal | 250kcal | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B6 | 0.14mg | 0.147mg | 1% |
| Sodium | 454mg | 439mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Copper | 0.174mg | 0.175mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +306.5% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +48.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +653.1% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
