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  6. Burrito vs. Bagel

Burrito vs. Bagel — In-Depth Nutrition Comparison

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How are Burrito and Bagel different?

  • Burrito is richer in Vitamin B12, and Vitamin B5, while Bagel is higher in Manganese, Selenium, Phosphorus, Vitamin B1, Vitamin B3, Folate, and Iron.
  • Bagel covers your daily need of Manganese 45% more than Burrito.
  • Bagel is lower in Saturated Fat.

Fast foods, burrito, with beans and Bagels, wheat types were used in this article.

Infographic

Burrito vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
2
:
8
Bagel
Bagel
Contains more Calcium +160%
Contains more Potassium +82.4%
Contains more Iron +32.7%
Contains more Magnesium +27.5%
Contains more Phosphorus +215.6%
Contains more Zinc +57.1%
Contains more Manganese +257.5%
Contains more Selenium +184.2%
Equal in Sodium - 439
Equal in Copper - 0.175
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +160%
Contains more Potassium +82.4%
Contains more Iron +32.7%
Contains more Magnesium +27.5%
Contains more Phosphorus +215.6%
Contains more Zinc +57.1%
Contains more Manganese +257.5%
Contains more Selenium +184.2%
Equal in Sodium - 439
Equal in Copper - 0.175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34%
Contains more Vitamin B5 +145.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +39%
Contains more Vitamin B3 +80.2%
Contains more Folate +90%
Equal in Vitamin B6 - 0.147
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34%
Contains more Vitamin B5 +145.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +39%
Contains more Vitamin B3 +80.2%
Contains more Folate +90%
Equal in Vitamin B6 - 0.147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Bagel
Bagel
Contains more Fats +306.5%
Contains more Water +39.9%
Contains more Protein +57.4%
Contains more Carbs +48.5%
Equal in Other - 1.83
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +306.5%
Contains more Water +39.9%
Contains more Protein +57.4%
Contains more Carbs +48.5%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +653.1%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +69.9%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +653.1%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Bagel Opinion
Net carbs 32.92g 44.79g Bagel
Protein 6.48g 10.2g Bagel
Fats 6.22g 1.53g Burrito
Carbs 32.92g 48.89g Bagel
Calories 206kcal 250kcal Bagel
Sugar 6.12g Burrito
Fiber 4.1g Bagel
Calcium 52mg 20mg Burrito
Iron 2.08mg 2.76mg Bagel
Magnesium 40mg 51mg Bagel
Phosphorus 45mg 142mg Bagel
Potassium 301mg 165mg Burrito
Sodium 454mg 439mg Bagel
Zinc 0.7mg 1.1mg Bagel
Copper 0.174mg 0.175mg Bagel
Manganese 0.4mg 1.43mg Bagel
Selenium 10.1µg 28.7µg Bagel
Vitamin A 153IU 0IU Burrito
Vitamin E 0.32mg Bagel
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.403mg Bagel
Vitamin B2 0.28mg 0.209mg Burrito
Vitamin B3 1.87mg 3.37mg Bagel
Vitamin B5 0.92mg 0.375mg Burrito
Vitamin B6 0.14mg 0.147mg Bagel
Folate 40µg 76µg Bagel
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 1.5µg Bagel
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 0mg Bagel
Saturated Fat 3.174g 0g Bagel
Monounsaturated Fat 2.184g 0.29g Burrito
Polyunsaturated fat 0.551g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
28%
Bagel
Minerals Daily Need Coverage Score
41%
Burrito
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.174g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.