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  6. Burrito vs. Baker's yeast

Burrito vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between burrito and baker's yeast

  • Burrito has more vitamin B12; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 186% higher.
  • Baker's yeast has 50 times less vitamin B12 than burrito. Burrito has 0.5µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast is lower in sodium.

Food types used in this article are Fast foods, burrito, with beans and Leavening agents, yeast, baker's, compressed.

Infographic

Burrito vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +173.7%
Contains more CopperCopper +17.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +24.7%
Contains more PotassiumPotassium +99.7%
Contains more IronIron +56.3%
Contains more ZincZinc +1324.3%
Contains more PhosphorusPhosphorus +646.7%
Contains less SodiumSodium -93.4%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin B1Vitamin B1 +548.3%
Contains more Vitamin B2Vitamin B2 +303.6%
Contains more Vitamin B3Vitamin B3 +557.8%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more FolateFolate +1862.5%
Contains more CholineCholine +19.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Baker's yeast DV% diff.
Folate 40µg 785µg 186%
Vitamin B1 0.29mg 1.88mg 133%
Zinc 0.7mg 9.97mg 84%
Vitamin B5 0.92mg 4.9mg 80%
Vitamin B2 0.28mg 1.13mg 65%
Vitamin B3 1.87mg 12.3mg 65%
Phosphorus 45mg 336mg 42%
Fiber 8.1g 32%
Vitamin B6 0.14mg 0.43mg 22%
Vitamin B12 0.5µg 0.01µg 20%
Sodium 454mg 30mg 18%
Iron 2.08mg 3.25mg 15%
Saturated fat 3.174g 0.243g 13%
Manganese 0.4mg 0.2mg 9%
Potassium 301mg 601mg 9%
Fats 6.22g 1.9g 7%
Calories 206kcal 105kcal 5%
Carbs 32.92g 18.1g 5%
Selenium 10.1µg 8.1µg 4%
Protein 6.48g 8.4g 4%
Polyunsaturated fat 0.551g 0.004g 4%
Copper 0.174mg 0.148mg 3%
Monounsaturated fat 2.184g 1.047g 3%
Calcium 52mg 19mg 3%
Cholesterol 2mg 0mg 1%
Choline 26.8mg 32mg 1%
Vitamin C 0.9mg 0.1mg 1%
Net carbs 32.92g 10g N/A
Magnesium 40mg 40mg 0%
Tryptophan 0.079mg 0.106mg 0%
Threonine 0.244mg 0.435mg 0%
Isoleucine 0.27mg 0.476mg 0%
Leucine 0.504mg 0.668mg 0%
Lysine 0.343mg 0.69mg 0%
Methionine 0.107mg 0.166mg 0%
Phenylalanine 0.351mg 0.407mg 0%
Valine 0.319mg 0.512mg 0%
Histidine 0.172mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +227.4%
Contains more CarbsCarbs +81.9%
Contains more ProteinProtein +29.6%
Contains more WaterWater +31.4%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +108.6%
Contains more Poly. FatPolyunsaturated fat +13675%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.