Burrito vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between burrito and barbecue chicken
- Burrito is higher in vitamin B1, manganese, vitamin B5, iron, and copper; however, barbecue chicken is richer in phosphorus, vitamin B3, selenium, and zinc.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Burrito has 80 times more manganese than barbecue chicken. While burrito has 0.4mg of manganese, barbecue chicken has only 0.005mg.
- Burrito has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than burrito (37).
The food types used in this comparison are Fast foods, burrito, with beans and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +126% |
| Contains more ManganeseManganese | +7900% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +384.4% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +505.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +134.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 127mg | 42% |
| Protein | 6.48g | 22.51g | 32% |
| Phosphorus | 45mg | 218mg | 25% |
| Vitamin B3 | 1.87mg | 5.732mg | 24% |
| Selenium | 10.1µg | 22µg | 22% |
| Vitamin B1 | 0.29mg | 0.055mg | 20% |
| Manganese | 0.4mg | 0.005mg | 17% |
| Vitamin B5 | 0.92mg | 0.152mg | 15% |
| Iron | 2.08mg | 0.95mg | 14% |
| Fats | 6.22g | 15.08g | 14% |
| Carbs | 32.92g | 0.12g | 11% |
| Monounsaturated fat | 2.184g | 6.446g | 11% |
| Copper | 0.174mg | 0.077mg | 11% |
| Zinc | 0.7mg | 1.78mg | 10% |
| Polyunsaturated fat | 0.551g | 2.038g | 10% |
| Folate | 40µg | 8µg | 8% |
| Choline | 26.8mg | 62.9mg | 7% |
| Magnesium | 40mg | 21mg | 5% |
| Sodium | 454mg | 335mg | 5% |
| Vitamin B2 | 0.28mg | 0.227mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin B6 | 0.14mg | 0.191mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 3.174g | 3.927g | 3% |
| Vitamin A | 20µg | 2% | |
| Calories | 206kcal | 226kcal | 1% |
| Vitamin B12 | 0.5µg | 0.47µg | 1% |
| Potassium | 301mg | 255mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.079mg | 0.173mg | 0% |
| Threonine | 0.244mg | 0.657mg | 0% |
| Isoleucine | 0.27mg | 0.853mg | 0% |
| Leucine | 0.504mg | 1.549mg | 0% |
| Lysine | 0.343mg | 1.75mg | 0% |
| Methionine | 0.107mg | 0.565mg | 0% |
| Phenylalanine | 0.351mg | 0.69mg | 0% |
| Valine | 0.319mg | 0.935mg | 0% |
| Histidine | 0.172mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +27333.3% |
| Contains more OtherOther | +110.2% |
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +142.4% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +195.1% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
