Burrito vs. Baked beans — In-Depth Nutrition Comparison

Compare

A recap on differences between burrito and baked beans

Burrito has more vitamin B12, vitamin B2, vitamin B5, vitamin B1, vitamin B3, selenium, and manganese; however, baked beans are higher in phosphorus.
Burrito covers your daily vitamin B12 needs 21% more than baked beans.
Baked beans contain 6 times less vitamin B5 than burrito. Burrito contains 0.92mg of vitamin B5, while baked beans contain 0.155mg.
Baked beans have less saturated fat.

Food varieties used in this article are Fast foods, burrito, with beans and Beans, baked, home prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Baked beans

Contains more ManganeseManganese	+56.9%
Contains more SeleniumSelenium	+77.2%

Contains more CalciumCalcium	+17.3%
Contains more PotassiumPotassium	+18.9%
Contains more PhosphorusPhosphorus	+142.2%

~equal in Magnesium ~43mg

~equal in Iron ~1.99mg

~equal in Copper ~0.159mg

~equal in Zinc ~0.73mg

~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Baked beans

Contains more Vitamin B1Vitamin B1	+113.2%
Contains more Vitamin B2Vitamin B2	+471.4%
Contains more Vitamin B3Vitamin B3	+358.3%
Contains more Vitamin B5Vitamin B5	+493.5%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+22.2%
Contains more FolateFolate	+20%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.5g	22%
Vitamin B12	0.5µg	0µg	21%
Vitamin B2	0.28mg	0.049mg	18%
Vitamin B5	0.92mg	0.155mg	15%
Vitamin B1	0.29mg	0.136mg	13%
Phosphorus	45mg	109mg	9%
Vitamin B3	1.87mg	0.408mg	9%
Selenium	10.1µg	5.7µg	8%
Saturated fat	3.174g	1.948g	6%
Manganese	0.4mg	0.255mg	6%
Choline	26.8mg		5%
Carbs	32.92g	21.63g	4%
Vitamin B6	0.14mg	0.09mg	4%
Calories	206kcal	155kcal	3%
Fats	6.22g	5.15g	2%
Copper	0.174mg	0.159mg	2%
Potassium	301mg	358mg	2%
Protein	6.48g	5.54g	2%
Folate	40µg	48µg	2%
Polyunsaturated fat	0.551g	0.74g	1%
Iron	2.08mg	1.99mg	1%
Calcium	52mg	61mg	1%
Magnesium	40mg	43mg	1%
Cholesterol	2mg	5mg	1%
Sodium	454mg	422mg	1%
Vitamin C	0.9mg	1.1mg	0%
Net carbs	32.92g	16.13g	N/A
Zinc	0.7mg	0.73mg	0%
Monounsaturated fat	2.184g	2.133g	0%
Tryptophan	0.079mg	0.067mg	0%
Threonine	0.244mg	0.228mg	0%
Isoleucine	0.27mg	0.242mg	0%
Leucine	0.504mg	0.428mg	0%
Lysine	0.343mg	0.379mg	0%
Methionine	0.107mg	0.086mg	0%
Phenylalanine	0.351mg	0.287mg	0%
Valine	0.319mg	0.282mg	0%
Histidine	0.172mg	0.153mg	0%