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  6. Burrito vs. Beef noodle soup

Burrito vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are burrito and beef noodle soup different?

  • Burrito has more vitamin B1, iron, vitamin B2, vitamin B12, vitamin B5, selenium, copper, manganese, and vitamin B6 than beef noodle soup.
  • Daily need coverage for vitamin B1 for burrito is 22% higher.
  • Burrito contains 12 times more vitamin B2 than beef noodle soup. While burrito contains 0.28mg of vitamin B2, beef noodle soup contains only 0.024mg.
  • Beef noodle soup has less saturated fat.

Fast foods, burrito, with beans and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Burrito vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +652.5%
Contains more IronIron +372.7%
Contains more CopperCopper +190%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +267%
Contains more SeleniumSelenium +236.7%
Contains less SodiumSodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +400%
Contains more CholineCholine +282.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Beef noodle soup DV% diff.
Vitamin B1 0.29mg 0.028mg 22%
Iron 2.08mg 0.44mg 21%
Vitamin B2 0.28mg 0.024mg 20%
Vitamin B12 0.5µg 0.08µg 18%
Vitamin B5 0.92mg 0.08mg 17%
Copper 0.174mg 0.06mg 13%
Selenium 10.1µg 3µg 13%
Manganese 0.4mg 0.109mg 13%
Saturated fat 3.174g 0.455g 12%
Vitamin B6 0.14mg 0.015mg 10%
Carbs 32.92g 3.58g 10%
Vitamin B3 1.87mg 0.425mg 9%
Protein 6.48g 1.93g 9%
Calories 206kcal 34kcal 9%
Magnesium 40mg 3mg 9%
Fats 6.22g 1.23g 8%
Folate 40µg 8µg 8%
Potassium 301mg 40mg 8%
Sodium 454mg 325mg 6%
Monounsaturated fat 2.184g 0.495g 4%
Calcium 52mg 8mg 4%
Choline 26.8mg 7mg 4%
Phosphorus 45mg 19mg 4%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.551g 0.195g 2%
Vitamin K 0.8µg 1%
Zinc 0.7mg 0.62mg 1%
Vitamin C 0.9mg 0.2mg 1%
Fiber 0.3g 1%
Vitamin A 5µg 1%
Net carbs 32.92g 3.28g N/A
Cholesterol 2mg 2mg 0%
Sugar 1.03g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +235.8%
Contains more FatsFats +405.7%
Contains more CarbsCarbs +819.6%
Contains more OtherOther +68.2%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +341.2%
Contains more Poly. FatPolyunsaturated fat +182.6%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.