Burrito vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are burrito and beef tenderloin different?
- Burrito is higher in manganese, vitamin B1, and vitamin B5; however, beef tenderloin is richer in vitamin B12, zinc, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for beef tenderloin is 82% higher.
- Burrito contains 29 times more manganese than beef tenderloin. While burrito contains 0.4mg of manganese, beef tenderloin contains only 0.014mg.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than burrito (37).
Fast foods, burrito, with beans and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +477.8% |
| Contains more CopperCopper | +41.5% |
| Contains more ManganeseManganese | +2757.1% |
| Contains more IronIron | +49.5% |
| Contains more ZincZinc | +475.7% |
| Contains more PhosphorusPhosphorus | +351.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +392% |
| Contains more CholineCholine | +239.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +268.8% |
| Contains more FatsFats | +295.5% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +370.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 2.46µg | 82% |
| Protein | 6.48g | 23.9g | 35% |
| Zinc | 0.7mg | 4.03mg | 30% |
| Saturated fat | 3.174g | 9.72g | 30% |
| Fats | 6.22g | 24.6g | 28% |
| Cholesterol | 2mg | 85mg | 28% |
| Phosphorus | 45mg | 203mg | 23% |
| Selenium | 10.1µg | 22.9µg | 23% |
| Monounsaturated fat | 2.184g | 10.27g | 20% |
| Vitamin B1 | 0.29mg | 0.09mg | 17% |
| Sodium | 454mg | 57mg | 17% |
| Manganese | 0.4mg | 0.014mg | 17% |
| Iron | 2.08mg | 3.11mg | 13% |
| Vitamin B5 | 0.92mg | 0.25mg | 13% |
| Choline | 26.8mg | 91mg | 12% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B6 | 0.14mg | 0.25mg | 8% |
| Folate | 40µg | 8µg | 8% |
| Vitamin B3 | 1.87mg | 3mg | 7% |
| Copper | 0.174mg | 0.123mg | 6% |
| Calories | 206kcal | 324kcal | 6% |
| Calcium | 52mg | 9mg | 4% |
| Magnesium | 40mg | 22mg | 4% |
| Polyunsaturated fat | 0.551g | 1g | 3% |
| Vitamin B2 | 0.28mg | 0.26mg | 2% |
| Potassium | 301mg | 331mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.268mg | 0% |
| Threonine | 0.244mg | 1.044mg | 0% |
| Isoleucine | 0.27mg | 1.075mg | 0% |
| Leucine | 0.504mg | 1.889mg | 0% |
| Lysine | 0.343mg | 1.989mg | 0% |
| Methionine | 0.107mg | 0.612mg | 0% |
| Phenylalanine | 0.351mg | 0.933mg | 0% |
| Valine | 0.319mg | 1.163mg | 0% |
| Histidine | 0.172mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 6.546g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.