Burrito vs. Beer — In-Depth Nutrition Comparison
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Summary of differences between burrito and beer
- The amount of iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, selenium, and manganese in burrito is higher than in beer.
- Burrito covers your daily need for iron, 26% more than beer.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1014.8% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +3380% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +2143.9% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.02mg | 26% |
| Vitamin B1 | 0.29mg | 0.005mg | 24% |
| Vitamin B12 | 0.5µg | 0.02µg | 20% |
| Vitamin B2 | 0.28mg | 0.025mg | 20% |
| Sodium | 454mg | 4mg | 20% |
| Copper | 0.174mg | 0.005mg | 19% |
| Vitamin B5 | 0.92mg | 0.041mg | 18% |
| Manganese | 0.4mg | 0.008mg | 17% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Saturated fat | 3.174g | 0g | 14% |
| Protein | 6.48g | 0.46g | 12% |
| Fats | 6.22g | 0g | 10% |
| Carbs | 32.92g | 3.55g | 10% |
| Folate | 40µg | 6µg | 9% |
| Vitamin B3 | 1.87mg | 0.513mg | 8% |
| Calories | 206kcal | 43kcal | 8% |
| Potassium | 301mg | 27mg | 8% |
| Magnesium | 40mg | 6mg | 8% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Zinc | 0.7mg | 0.01mg | 6% |
| Monounsaturated fat | 2.184g | 0g | 5% |
| Calcium | 52mg | 4mg | 5% |
| Polyunsaturated fat | 0.551g | 0g | 4% |
| Phosphorus | 45mg | 14mg | 4% |
| Choline | 26.8mg | 10.1mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 3.55g | N/A |
| Tryptophan | 0.079mg | 0mg | 0% |
| Threonine | 0.244mg | 0mg | 0% |
| Isoleucine | 0.27mg | 0mg | 0% |
| Leucine | 0.504mg | 0mg | 0% |
| Lysine | 0.343mg | 0mg | 0% |
| Methionine | 0.107mg | 0mg | 0% |
| Phenylalanine | 0.351mg | 0mg | 0% |
| Valine | 0.319mg | 0mg | 0% |
| Histidine | 0.172mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1308.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +827.3% |
| Contains more WaterWater | +75.1% |
| Contains more OtherOther | +117.8% |
