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  6. Burrito vs. Blueberry pie

Burrito vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between burrito and blueberry pie?

  • Burrito is richer in vitamin B12, vitamin B5, copper, vitamin B2, iron, vitamin B6, magnesium, and potassium, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12726% higher.
  • Blueberry pie contains less sodium.
  • Burrito has a lower glycemic index than blueberry pie.

We used Fast foods, burrito, with beans and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Burrito vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +502%
Contains more IronIron +69.1%
Contains more CopperCopper +159.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +36.5%
Contains less SodiumSodium -59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52658.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Blueberry pie DV% diff.
Vitamin B1 0.29mg 153mg 12726%
Vitamin B12 0.5µg 0µg 21%
Polyunsaturated fat 0.551g 3.08g 17%
Vitamin B5 0.92mg 0.124mg 16%
Sodium 454mg 185mg 12%
Copper 0.174mg 0.067mg 12%
Vitamin B2 0.28mg 0.132mg 11%
Iron 2.08mg 1.23mg 11%
Fats 6.22g 11.9g 9%
Magnesium 40mg 8mg 8%
Vitamin B6 0.14mg 0.034mg 8%
Protein 6.48g 2.7g 8%
Potassium 301mg 50mg 7%
Monounsaturated fat 2.184g 5.121g 7%
Calcium 52mg 7mg 5%
Zinc 0.7mg 0.2mg 5%
Choline 26.8mg 5%
Selenium 10.1µg 7.4µg 5%
Folate 40µg 23µg 4%
Manganese 0.4mg 0.3mg 4%
Vitamin B3 1.87mg 1.194mg 4%
Calories 206kcal 245kcal 2%
Phosphorus 45mg 30mg 2%
Cholesterol 2mg 0mg 1%
Saturated fat 3.174g 2.911g 1%
Vitamin C 0.9mg 0.7mg 0%
Carbs 32.92g 33.5g 0%
Net carbs 32.92g 33.5g N/A
Vitamin A 2µg 0%
Tryptophan 0.079mg 0.029mg 0%
Threonine 0.244mg 0.073mg 0%
Isoleucine 0.27mg 0.09mg 0%
Leucine 0.504mg 0.179mg 0%
Lysine 0.343mg 0.057mg 0%
Methionine 0.107mg 0.046mg 0%
Phenylalanine 0.351mg 0.127mg 0%
Valine 0.319mg 0.108mg 0%
Histidine 0.172mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +140%
Contains more OtherOther +164.3%
Contains more FatsFats +91.3%
~equal in Carbs ~33.5g
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +134.5%
Contains more Poly. FatPolyunsaturated fat +459%
~equal in Saturated fat ~2.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.