Burrito vs. Broth — In-Depth Nutrition Comparison
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Significant differences between burrito and broth
- Burrito is richer in copper, vitamin B1, iron, and manganese, while broth is higher in selenium, phosphorus, choline, calcium, and vitamin B2.
- Broth covers your daily sodium needs 1018% more than burrito.
- Burrito is lower in sodium.
Specific food types used in this comparison are Fast foods, burrito, with beans and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +177.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more CholineCholine | +327.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 23875mg | 1018% |
| Selenium | 10.1µg | 28µg | 33% |
| Polyunsaturated fat | 0.551g | 4.48g | 26% |
| Protein | 6.48g | 16.66g | 20% |
| Copper | 0.174mg | 0mg | 19% |
| Phosphorus | 45mg | 166mg | 17% |
| Vitamin B1 | 0.29mg | 0.1mg | 16% |
| Choline | 26.8mg | 114.6mg | 16% |
| Calcium | 52mg | 187mg | 14% |
| Iron | 2.08mg | 1.03mg | 13% |
| Fats | 6.22g | 13.88g | 12% |
| Vitamin B2 | 0.28mg | 0.43mg | 12% |
| Manganese | 0.4mg | 0.15mg | 11% |
| Vitamin B12 | 0.5µg | 0.3µg | 8% |
| Monounsaturated fat | 2.184g | 5.36g | 8% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Vitamin B5 | 0.92mg | 0.6mg | 6% |
| Carbs | 32.92g | 18.01g | 5% |
| Magnesium | 40mg | 56mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B3 | 1.87mg | 2.46mg | 4% |
| Vitamin B6 | 0.14mg | 0.1mg | 3% |
| Calories | 206kcal | 267kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 40µg | 32µg | 2% |
| Saturated fat | 3.174g | 3.43g | 1% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 32.92g | 18.01g | N/A |
| Potassium | 301mg | 309mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.8% |
| Contains more WaterWater | +2214.1% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +123.2% |
| Contains more OtherOther | +2558.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.4% |
| Contains more Poly. FatPolyunsaturated fat | +713.1% |
~equal in
Saturated fat
~3.43g
