Burrito vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between burrito and caesar salad?
- Burrito is higher in vitamin B5 and copper, yet caesar salad is higher in selenium, phosphorus, calcium, vitamin B3, zinc, and vitamin B1.
- Caesar salad's daily need coverage for selenium is 39% more.
- Burrito has 2 times more vitamin B5 than caesar salad. While burrito has 0.92mg of vitamin B5, caesar salad has only 0.447mg.
- The amount of saturated fat in burrito is lower.
- The glycemic index of burrito is lower.
We used Fast foods, burrito, with beans and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more CopperCopper | +38.1% |
| Contains more ManganeseManganese | +24.6% |
| Contains more CalciumCalcium | +348.1% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +53.4% |
| Contains more OtherOther | +17.8% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.2% |
~equal in
Monounsaturated fat
~2.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.1µg | 31.4µg | 39% |
| Phosphorus | 45mg | 231mg | 27% |
| Calcium | 52mg | 233mg | 18% |
| Protein | 6.48g | 13.39g | 14% |
| Vitamin B6 | 0.14mg | 11% | |
| Folate | 40µg | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.87mg | 3.237mg | 9% |
| Vitamin B5 | 0.92mg | 0.447mg | 9% |
| Vitamin A | 78µg | 9% | |
| Zinc | 0.7mg | 1.61mg | 8% |
| Vitamin B1 | 0.29mg | 0.377mg | 7% |
| Fiber | 1.7g | 7% | |
| Cholesterol | 2mg | 24mg | 7% |
| Polyunsaturated fat | 0.551g | 1.461g | 6% |
| Copper | 0.174mg | 0.126mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 26.8mg | 5% | |
| Saturated fat | 3.174g | 4.206g | 5% |
| Fats | 6.22g | 9.54g | 5% |
| Potassium | 301mg | 170mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B12 | 0.5µg | 0.4µg | 4% |
| Calories | 206kcal | 265kcal | 3% |
| Iron | 2.08mg | 2.34mg | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Manganese | 0.4mg | 0.321mg | 3% |
| Vitamin B2 | 0.28mg | 0.297mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Carbs | 32.92g | 31.5g | 0% |
| Net carbs | 32.92g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Sodium | 454mg | 454mg | 0% |
| Monounsaturated fat | 2.184g | 2.38g | 0% |
| Tryptophan | 0.079mg | 0.15mg | 0% |
| Threonine | 0.244mg | 0.393mg | 0% |
| Isoleucine | 0.27mg | 0.547mg | 0% |
| Leucine | 0.504mg | 1.137mg | 0% |
| Lysine | 0.343mg | 0.523mg | 0% |
| Methionine | 0.107mg | 0.3mg | 0% |
| Phenylalanine | 0.351mg | 0.717mg | 0% |
| Valine | 0.319mg | 0.7mg | 0% |
| Histidine | 0.172mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
41%
65%
Comparison summary
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.032g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 13)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (454 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.