Burrito vs. Caper — In-Depth Nutrition Comparison
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The main differences between burrito and caper
- Burrito has more vitamin B1, vitamin B12, vitamin B5, selenium, manganese, vitamin B2, and vitamin B6; however, caper has more copper.
- Daily need coverage for sodium for caper is 82% higher.
- Caper is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +652.5% |
| Contains more IronIron | +24.6% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +412.8% |
| Contains more SeleniumSelenium | +741.7% |
| Contains more CopperCopper | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1511.1% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +3307.4% |
| Contains more Vitamin B6Vitamin B6 | +508.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +312.3% |
| Contains more Vitamin CVitamin C | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 2348mg | 82% |
| Vitamin B1 | 0.29mg | 0.018mg | 23% |
| Copper | 0.174mg | 0.374mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B5 | 0.92mg | 0.027mg | 18% |
| Selenium | 10.1µg | 1.2µg | 16% |
| Manganese | 0.4mg | 0.078mg | 14% |
| Fiber | 3.2g | 13% | |
| Saturated fat | 3.174g | 0.233g | 13% |
| Vitamin B2 | 0.28mg | 0.139mg | 11% |
| Vitamin B6 | 0.14mg | 0.023mg | 9% |
| Calories | 206kcal | 23kcal | 9% |
| Carbs | 32.92g | 4.89g | 9% |
| Fats | 6.22g | 0.86g | 8% |
| Potassium | 301mg | 40mg | 8% |
| Protein | 6.48g | 2.36g | 8% |
| Vitamin B3 | 1.87mg | 0.652mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Monounsaturated fat | 2.184g | 0.063g | 5% |
| Phosphorus | 45mg | 10mg | 5% |
| Iron | 2.08mg | 1.67mg | 5% |
| Choline | 26.8mg | 6.5mg | 4% |
| Vitamin C | 0.9mg | 4.3mg | 4% |
| Folate | 40µg | 23µg | 4% |
| Zinc | 0.7mg | 0.32mg | 3% |
| Polyunsaturated fat | 0.551g | 0.304g | 2% |
| Magnesium | 40mg | 33mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 52mg | 40mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 32.92g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +623.3% |
| Contains more CarbsCarbs | +573.2% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +334.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3366.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
| Contains less Sat. FatSaturated fat | -92.7% |
