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  6. Burrito vs. Cervelat

Burrito vs. Cervelat — In-Depth Nutrition Comparison

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How are Burrito and Cervelat different?

  • Burrito is richer in Vitamin B1, and Folate, while Cervelat is higher in Vitamin B12, Selenium, Vitamin C, Zinc, and Vitamin B3.
  • Cervelat covers your daily need of Vitamin B12 208% more than Burrito.
  • Burrito contains 20 times more Folate than Cervelat. Burrito contains 40µg of Folate, while Cervelat contains 2µg.
  • Burrito is lower in Sodium.

Fast foods, burrito, with beans and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Burrito vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
3
Cervelat
Cervelat
Contains more Calcium +477.8%
Contains more Magnesium +185.7%
Contains more Potassium +15.8%
Contains less Sodium -65.1%
Contains more Copper +16%
Contains more Phosphorus +146.7%
Contains more Zinc +265.7%
Contains more Selenium +101%
Equal in Iron - 2.04
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +477.8%
Contains more Magnesium +185.7%
Contains more Potassium +15.8%
Contains less Sodium -65.1%
Contains more Copper +16%
Contains more Phosphorus +146.7%
Contains more Zinc +265.7%
Contains more Selenium +101%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
4
:
8
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.3%
Contains more Folate +1900%
Contains more Vitamin C +1744.4%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +1000%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.3%
Contains more Folate +1900%
Contains more Vitamin C +1744.4%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Cervelat
Cervelat
Contains more Carbs +888.6%
Contains more Water +16.3%
Contains more Protein +169.3%
Contains more Fats +389.2%
Contains more Other +95.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +888.6%
Contains more Water +16.3%
Contains more Protein +169.3%
Contains more Fats +389.2%
Contains more Other +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +493.9%
Contains more Polyunsaturated fat +117.8%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +493.9%
Contains more Polyunsaturated fat +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cervelat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Cervelat Opinion
Net carbs 32.92g 3.33g Burrito
Protein 6.48g 17.45g Cervelat
Fats 6.22g 30.43g Cervelat
Carbs 32.92g 3.33g Burrito
Calories 206kcal 362kcal Cervelat
Sugar 0.85g Burrito
Calcium 52mg 9mg Burrito
Iron 2.08mg 2.04mg Burrito
Magnesium 40mg 14mg Burrito
Phosphorus 45mg 111mg Cervelat
Potassium 301mg 260mg Burrito
Sodium 454mg 1300mg Burrito
Zinc 0.7mg 2.56mg Cervelat
Copper 0.174mg 0.15mg Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg 20.3µg Cervelat
Vitamin A 153IU 0IU Burrito
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0.9mg 16.6mg Cervelat
Vitamin B1 0.29mg 0.15mg Burrito
Vitamin B2 0.28mg 0.33mg Cervelat
Vitamin B3 1.87mg 4.31mg Cervelat
Vitamin B5 0.92mg Burrito
Vitamin B6 0.14mg 0.26mg Cervelat
Folate 40µg 2µg Burrito
Vitamin B12 0.5µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 74mg Burrito
Saturated Fat 3.174g 11.51g Burrito
Monounsaturated Fat 2.184g 12.97g Cervelat
Polyunsaturated fat 0.551g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
87%
Cervelat
Minerals Daily Need Coverage Score
41%
Burrito
56%
Cervelat

Comparison summary

Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 8.336g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.