Burrito vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between burrito and chives?
- Burrito is richer in vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin B5, yet chives are richer in vitamin A, vitamin C, and folate.
- Chives' daily need coverage for vitamin A is 84% higher.
- Chives contain less sodium.
We used Fast foods, burrito, with beans and Chives, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +1022.2% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.8% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +189% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +415.4% |
| Contains more Vitamin CVitamin C | +6355.6% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 0.9mg | 58.1mg | 64% |
| Vitamin A | 218µg | 24% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 3mg | 20% |
| Vitamin B1 | 0.29mg | 0.078mg | 18% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Folate | 40µg | 105µg | 16% |
| Saturated fat | 3.174g | 0.146g | 14% |
| Vitamin B2 | 0.28mg | 0.115mg | 13% |
| Vitamin B5 | 0.92mg | 0.324mg | 12% |
| Carbs | 32.92g | 4.35g | 10% |
| Fiber | 2.5g | 10% | |
| Calories | 206kcal | 30kcal | 9% |
| Vitamin B3 | 1.87mg | 0.647mg | 8% |
| Fats | 6.22g | 0.73g | 8% |
| Iron | 2.08mg | 1.6mg | 6% |
| Protein | 6.48g | 3.27g | 6% |
| Monounsaturated fat | 2.184g | 0.095g | 5% |
| Calcium | 52mg | 92mg | 4% |
| Choline | 26.8mg | 5.2mg | 4% |
| Phosphorus | 45mg | 58mg | 2% |
| Copper | 0.174mg | 0.157mg | 2% |
| Polyunsaturated fat | 0.551g | 0.267g | 2% |
| Zinc | 0.7mg | 0.56mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.4mg | 0.373mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 1.85g | N/A |
| Magnesium | 40mg | 42mg | 0% |
| Potassium | 301mg | 296mg | 0% |
| Sugar | 1.85g | N/A | |
| Vitamin B6 | 0.14mg | 0.138mg | 0% |
| Tryptophan | 0.079mg | 0.037mg | 0% |
| Threonine | 0.244mg | 0.128mg | 0% |
| Isoleucine | 0.27mg | 0.139mg | 0% |
| Leucine | 0.504mg | 0.195mg | 0% |
| Lysine | 0.343mg | 0.163mg | 0% |
| Methionine | 0.107mg | 0.036mg | 0% |
| Phenylalanine | 0.351mg | 0.105mg | 0% |
| Valine | 0.319mg | 0.145mg | 0% |
| Histidine | 0.172mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +752.1% |
| Contains more CarbsCarbs | +656.8% |
| Contains more OtherOther | +85% |
| Contains more WaterWater | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2198.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains less Sat. FatSaturated fat | -95.4% |
