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  6. Burrito vs. Chocolate ice cream

Burrito vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between burrito and chocolate ice cream

  • Burrito is richer in vitamin B1, iron, selenium, manganese, vitamin B3, and vitamin B12, while chocolate ice cream is higher in phosphorus.
  • Burrito covers your daily vitamin B1 needs 21% more than chocolate ice cream.
  • Burrito has 8 times more vitamin B3 than chocolate ice cream. Burrito has 1.87mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream is lower in sodium.
  • Chocolate ice cream has a higher glycemic index (62) than burrito (37).

Specific food types used in this comparison are Fast foods, burrito, with beans and Ice creams, chocolate.

Infographic

Burrito vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +123.7%
Contains more CopperCopper +28.9%
Contains more ZincZinc +20.7%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +304%
Contains more CalciumCalcium +109.6%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B1Vitamin B1 +590.5%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +727.4%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more FolateFolate +150%
Contains more CholineCholine +19.1%

All nutrients comparison - raw data values

Nutrient Burrito Chocolate ice cream DV% diff.
Vitamin B1 0.29mg 0.042mg 21%
Saturated fat 3.174g 6.8g 16%
Sodium 454mg 76mg 16%
Selenium 10.1µg 2.5µg 14%
Iron 2.08mg 0.93mg 14%
Vitamin A 118µg 13%
Manganese 0.4mg 0.14mg 11%
Cholesterol 2mg 34mg 11%
Vitamin B3 1.87mg 0.226mg 10%
Phosphorus 45mg 107mg 9%
Vitamin B12 0.5µg 0.29µg 9%
Vitamin B2 0.28mg 0.194mg 7%
Vitamin B5 0.92mg 0.554mg 7%
Fats 6.22g 11g 7%
Vitamin B6 0.14mg 0.055mg 7%
Folate 40µg 16µg 6%
Calcium 52mg 109mg 6%
Protein 6.48g 3.8g 5%
Fiber 1.2g 5%
Copper 0.174mg 0.135mg 4%
Magnesium 40mg 29mg 3%
Monounsaturated fat 2.184g 3.21g 3%
Potassium 301mg 249mg 2%
Vitamin E 0.3mg 2%
Carbs 32.92g 28.2g 2%
Choline 26.8mg 22.5mg 1%
Polyunsaturated fat 0.551g 0.41g 1%
Calories 206kcal 216kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Zinc 0.7mg 0.58mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 32.92g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +70.5%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +42.3%
Contains more FatsFats +76.8%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains more Mono. FatMonounsaturated fat +47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.