Burrito vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between burrito and clementine
- Burrito has more iron, vitamin B2, selenium, vitamin B1, manganese, vitamin B5, copper, and vitamin B3, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 53% more than burrito.
- Burrito contains 454 times more sodium than clementine. While burrito contains 454mg of sodium, clementine contains only 1mg.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +1385.7% |
| Contains more CopperCopper | +304.7% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +1639.1% |
| Contains more SeleniumSelenium | +10000% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.2% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B5Vitamin B5 | +509.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin CVitamin C | +5322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 48.8mg | 53% |
| Iron | 2.08mg | 0.14mg | 24% |
| Vitamin B12 | 0.5µg | 21% | |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B2 | 0.28mg | 0.03mg | 19% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Vitamin B1 | 0.29mg | 0.086mg | 17% |
| Manganese | 0.4mg | 0.023mg | 16% |
| Vitamin B5 | 0.92mg | 0.151mg | 15% |
| Copper | 0.174mg | 0.043mg | 15% |
| Saturated fat | 3.174g | 14% | |
| Protein | 6.48g | 0.85g | 11% |
| Fats | 6.22g | 0.15g | 9% |
| Vitamin B3 | 1.87mg | 0.636mg | 8% |
| Calories | 206kcal | 47kcal | 8% |
| Fiber | 1.7g | 7% | |
| Magnesium | 40mg | 10mg | 7% |
| Carbs | 32.92g | 12.02g | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Monounsaturated fat | 2.184g | 5% | |
| Vitamin B6 | 0.14mg | 0.075mg | 5% |
| Folate | 40µg | 24µg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Potassium | 301mg | 177mg | 4% |
| Phosphorus | 45mg | 21mg | 3% |
| Choline | 26.8mg | 14mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 52mg | 30mg | 2% |
| Cholesterol | 2mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 32.92g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +662.4% |
| Contains more FatsFats | +4046.7% |
| Contains more CarbsCarbs | +173.9% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +64.8% |
