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  6. Burrito vs. Cookie dough

Burrito vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between burrito and cookie dough

  • Burrito has more vitamin B12, vitamin B5, vitamin B2, vitamin B6, and copper; however, cookie dough is richer in manganese and phosphorus.
  • Burrito's daily need coverage for vitamin B12 is 19% more.
  • Burrito contains 3 times more vitamin B6 than cookie dough. Burrito contains 0.14mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of burrito is 37.

The food varieties used in the comparison are Fast foods, burrito, with beans and Cookies, oatmeal, refrigerated dough.

Infographic

Burrito vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +67.7%
Contains more PotassiumPotassium +104.8%
Contains more CopperCopper +58.2%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +91.3%
~equal in Iron ~2.14mg
~equal in Zinc ~0.64mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Cookie dough DV% diff.
Monounsaturated fat 2.184g 10.531g 21%
Fats 6.22g 18.9g 20%
Vitamin B12 0.5µg 0.04µg 19%
Manganese 0.4mg 0.765mg 16%
Polyunsaturated fat 0.551g 2.592g 14%
Calories 206kcal 424kcal 11%
Vitamin B5 0.92mg 0.372mg 11%
Fiber 2.5g 10%
Vitamin B2 0.28mg 0.148mg 10%
Carbs 32.92g 59.1g 9%
Phosphorus 45mg 104mg 8%
Vitamin B6 0.14mg 0.041mg 8%
Copper 0.174mg 0.11mg 7%
Sodium 454mg 294mg 7%
Saturated fat 3.174g 4.751g 7%
Cholesterol 2mg 24mg 7%
Potassium 301mg 147mg 5%
Vitamin B1 0.29mg 0.234mg 5%
Choline 26.8mg 5%
Magnesium 40mg 28mg 3%
Calcium 52mg 31mg 2%
Selenium 10.1µg 9.1µg 2%
Protein 6.48g 5.4g 2%
Vitamin C 0.9mg 0mg 1%
Folate 40µg 35µg 1%
Iron 2.08mg 2.14mg 1%
Zinc 0.7mg 0.64mg 1%
Net carbs 32.92g 56.6g N/A
Vitamin A 4µg 0%
Vitamin B3 1.87mg 1.865mg 0%
Tryptophan 0.079mg 0.088mg 0%
Threonine 0.244mg 0.177mg 0%
Isoleucine 0.27mg 0.227mg 0%
Leucine 0.504mg 0.414mg 0%
Lysine 0.343mg 0.257mg 0%
Methionine 0.107mg 0.122mg 0%
Phenylalanine 0.351mg 0.278mg 0%
Valine 0.319mg 0.291mg 0%
Histidine 0.172mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +20%
Contains more WaterWater +243.3%
Contains more OtherOther +42.3%
Contains more FatsFats +203.9%
Contains more CarbsCarbs +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +382.2%
Contains more Poly. FatPolyunsaturated fat +370.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.