Burrito vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between burrito and cookie dough
- Burrito has more vitamin B12, vitamin B5, vitamin B2, vitamin B6, and copper; however, cookie dough is richer in manganese and phosphorus.
- Burrito's daily need coverage for vitamin B12 is 19% more.
- Burrito contains 3 times more vitamin B6 than cookie dough. Burrito contains 0.14mg of vitamin B6, while cookie dough contains 0.041mg.
- Cookie dough contains less sodium.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +67.7% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +243.3% |
| Contains more OtherOther | +42.3% |
| Contains more FatsFats | +203.9% |
| Contains more CarbsCarbs | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +382.2% |
| Contains more Poly. FatPolyunsaturated fat | +370.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.184g | 10.531g | 21% |
| Fats | 6.22g | 18.9g | 20% |
| Vitamin B12 | 0.5µg | 0.04µg | 19% |
| Manganese | 0.4mg | 0.765mg | 16% |
| Polyunsaturated fat | 0.551g | 2.592g | 14% |
| Calories | 206kcal | 424kcal | 11% |
| Vitamin B5 | 0.92mg | 0.372mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.28mg | 0.148mg | 10% |
| Carbs | 32.92g | 59.1g | 9% |
| Phosphorus | 45mg | 104mg | 8% |
| Vitamin B6 | 0.14mg | 0.041mg | 8% |
| Copper | 0.174mg | 0.11mg | 7% |
| Sodium | 454mg | 294mg | 7% |
| Saturated fat | 3.174g | 4.751g | 7% |
| Cholesterol | 2mg | 24mg | 7% |
| Potassium | 301mg | 147mg | 5% |
| Vitamin B1 | 0.29mg | 0.234mg | 5% |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 28mg | 3% |
| Calcium | 52mg | 31mg | 2% |
| Selenium | 10.1µg | 9.1µg | 2% |
| Protein | 6.48g | 5.4g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 40µg | 35µg | 1% |
| Iron | 2.08mg | 2.14mg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Net carbs | 32.92g | 56.6g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 1.87mg | 1.865mg | 0% |
| Tryptophan | 0.079mg | 0.088mg | 0% |
| Threonine | 0.244mg | 0.177mg | 0% |
| Isoleucine | 0.27mg | 0.227mg | 0% |
| Leucine | 0.504mg | 0.414mg | 0% |
| Lysine | 0.343mg | 0.257mg | 0% |
| Methionine | 0.107mg | 0.122mg | 0% |
| Phenylalanine | 0.351mg | 0.278mg | 0% |
| Valine | 0.319mg | 0.291mg | 0% |
| Histidine | 0.172mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.577g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)