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  6. Burrito vs. Cookie dough

Burrito vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Burrito and Cookie dough

  • Burrito has more Vitamin B12, Vitamin B5, Vitamin B2, Vitamin B6, and Copper, however, Cookie dough is richer in Manganese, and Phosphorus.
  • Burrito's daily need coverage for Vitamin B12 is 19% more.
  • Burrito contains 3 times more Vitamin B6 than Cookie dough. Burrito contains 0.14mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Fast foods, burrito, with beans and Cookies, oatmeal, refrigerated dough.

Infographic

Burrito vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +67.7%
Contains more Magnesium +42.9%
Contains more Potassium +104.8%
Contains more Copper +58.2%
Contains more Selenium +11%
Contains more Phosphorus +131.1%
Contains less Sodium -35.2%
Contains more Manganese +91.3%
Equal in Iron - 2.14
Equal in Zinc - 0.64
Equal in Selenium - 9.1
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +67.7%
Contains more Magnesium +42.9%
Contains more Potassium +104.8%
Contains more Copper +58.2%
Contains more Selenium +11%
Contains more Phosphorus +131.1%
Contains less Sodium -35.2%
Contains more Manganese +91.3%
Equal in Iron - 2.14
Equal in Zinc - 0.64
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
0
Cookie dough
Cookie dough
Contains more Vitamin A +118.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B5 +147.3%
Contains more Vitamin B6 +241.5%
Contains more Folate +14.3%
Contains more Vitamin B12 +1150%
Equal in Vitamin B3 - 1.865
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +118.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B5 +147.3%
Contains more Vitamin B6 +241.5%
Contains more Folate +14.3%
Contains more Vitamin B12 +1150%
Equal in Vitamin B3 - 1.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Cookie dough
Cookie dough
Contains more Protein +20%
Contains more Water +243.3%
Contains more Other +42.3%
Contains more Fats +203.9%
Contains more Carbs +79.5%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +20%
Contains more Water +243.3%
Contains more Other +42.3%
Contains more Fats +203.9%
Contains more Carbs +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -33.2%
Contains more Monounsaturated Fat +382.2%
Contains more Polyunsaturated fat +370.4%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -33.2%
Contains more Monounsaturated Fat +382.2%
Contains more Polyunsaturated fat +370.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Cookie dough Opinion
Net carbs 32.92g 56.6g Cookie dough
Protein 6.48g 5.4g Burrito
Fats 6.22g 18.9g Cookie dough
Carbs 32.92g 59.1g Cookie dough
Calories 206kcal 424kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 52mg 31mg Burrito
Iron 2.08mg 2.14mg Cookie dough
Magnesium 40mg 28mg Burrito
Phosphorus 45mg 104mg Cookie dough
Potassium 301mg 147mg Burrito
Sodium 454mg 294mg Cookie dough
Zinc 0.7mg 0.64mg Burrito
Copper 0.174mg 0.11mg Burrito
Manganese 0.4mg 0.765mg Cookie dough
Selenium 10.1µg 9.1µg Burrito
Vitamin A 153IU 70IU Burrito
Vitamin A RAE 4µg Cookie dough
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.234mg Burrito
Vitamin B2 0.28mg 0.148mg Burrito
Vitamin B3 1.87mg 1.865mg Burrito
Vitamin B5 0.92mg 0.372mg Burrito
Vitamin B6 0.14mg 0.041mg Burrito
Folate 40µg 35µg Burrito
Vitamin B12 0.5µg 0.04µg Burrito
Tryptophan 0.079mg 0.088mg Cookie dough
Threonine 0.244mg 0.177mg Burrito
Isoleucine 0.27mg 0.227mg Burrito
Leucine 0.504mg 0.414mg Burrito
Lysine 0.343mg 0.257mg Burrito
Methionine 0.107mg 0.122mg Cookie dough
Phenylalanine 0.351mg 0.278mg Burrito
Valine 0.319mg 0.291mg Burrito
Histidine 0.172mg 0.125mg Burrito
Cholesterol 2mg 24mg Burrito
Saturated Fat 3.174g 4.751g Burrito
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 2.184g 10.531g Cookie dough
Polyunsaturated fat 0.551g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
16%
Cookie dough
Minerals Daily Need Coverage Score
41%
Burrito
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 1.577g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.