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Burrito vs. Macaroon — In-Depth Nutrition Comparison

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How are burrito and macaroon different?

  • Burrito is higher in vitamin B1, vitamin B12, vitamin B2, iron, vitamin B3, folate, and selenium; however, macaroon is richer in copper.
  • Daily need coverage for saturated fat for macaroon is 85% higher.
  • Macaroon has less sodium.

Fast foods, burrito, with beans and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Burrito vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +940%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +153.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +48.5%
Contains more CopperCopper +54.6%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -46.9%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +194.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +114.6%
Contains more WaterWater +356.8%
Contains more FatsFats +262.5%
Contains more CarbsCarbs +86%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Macaroon DV% diff.
Saturated fat 3.174g 20.099g 77%
Fats 6.22g 22.55g 25%
Vitamin B1 0.29mg 0.02mg 23%
Vitamin B12 0.5µg 0µg 21%
Fiber 5.1g 20%
Vitamin B5 0.92mg 18%
Vitamin B2 0.28mg 0.06mg 17%
Manganese 0.4mg 17%
Iron 2.08mg 0.82mg 16%
Calories 206kcal 460kcal 13%
Copper 0.174mg 0.269mg 11%
Vitamin B3 1.87mg 0.22mg 10%
Folate 40µg 3µg 9%
Carbs 32.92g 61.22g 9%
Sodium 454mg 241mg 9%
Protein 6.48g 3.02g 7%
Selenium 10.1µg 6.8µg 6%
Potassium 301mg 123mg 5%
Calcium 52mg 5mg 5%
Magnesium 40mg 29mg 3%
Phosphorus 45mg 68mg 3%
Vitamin B6 0.14mg 0.096mg 3%
Choline 26.8mg 9.1mg 3%
Polyunsaturated fat 0.551g 0.81g 2%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.19mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 2.184g 1.61g 1%
Vitamin K 1.1µg 1%
Net carbs 32.92g 56.12g N/A
Sugar 45.16g N/A
Zinc 0.7mg 0.73mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
5%
Macaroon
Minerals Daily Need Coverage Score
41%
Burrito
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 16.925g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.