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  6. Burrito vs. Macaroon

Burrito vs. Macaroon — In-Depth Nutrition Comparison

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How are Burrito and Macaroon different?

  • Burrito is higher in Vitamin B1, Vitamin B12, Vitamin B2, Iron, Vitamin B3, Folate, and Selenium, however, Macaroon is richer in Copper.
  • Daily need coverage for Saturated Fat from Macaroon is 85% higher.
  • Macaroon has less Sodium.

Fast foods, burrito, with beans and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Burrito vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
4
Macaroon
Macaroon
Contains more Calcium +940%
Contains more Iron +153.7%
Contains more Magnesium +37.9%
Contains more Potassium +144.7%
Contains more Selenium +48.5%
Contains more Phosphorus +51.1%
Contains less Sodium -46.9%
Contains more Copper +54.6%
Equal in Zinc - 0.73
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +940%
Contains more Iron +153.7%
Contains more Magnesium +37.9%
Contains more Potassium +144.7%
Contains more Selenium +48.5%
Contains more Phosphorus +51.1%
Contains less Sodium -46.9%
Contains more Copper +54.6%
Equal in Zinc - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +750%
Contains more Vitamin B6 +45.8%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +750%
Contains more Vitamin B6 +45.8%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Macaroon
Macaroon
Contains more Protein +114.6%
Contains more Water +356.8%
Contains more Fats +262.5%
Contains more Carbs +86%
Equal in Other - 1.71
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +114.6%
Contains more Water +356.8%
Contains more Fats +262.5%
Contains more Carbs +86%
Equal in Other - 1.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Macaroon
Macaroon
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +47%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Macaroon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Macaroon Opinion
Net carbs 32.92g 56.12g Macaroon
Protein 6.48g 3.02g Burrito
Fats 6.22g 22.55g Macaroon
Carbs 32.92g 61.22g Macaroon
Calories 206kcal 460kcal Macaroon
Sugar 45.16g Burrito
Fiber 5.1g Macaroon
Calcium 52mg 5mg Burrito
Iron 2.08mg 0.82mg Burrito
Magnesium 40mg 29mg Burrito
Phosphorus 45mg 68mg Macaroon
Potassium 301mg 123mg Burrito
Sodium 454mg 241mg Macaroon
Zinc 0.7mg 0.73mg Macaroon
Copper 0.174mg 0.269mg Macaroon
Manganese 0.4mg Burrito
Selenium 10.1µg 6.8µg Burrito
Vitamin A 153IU 0IU Burrito
Vitamin E 0.19mg Macaroon
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.02mg Burrito
Vitamin B2 0.28mg 0.06mg Burrito
Vitamin B3 1.87mg 0.22mg Burrito
Vitamin B5 0.92mg Burrito
Vitamin B6 0.14mg 0.096mg Burrito
Folate 40µg 3µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 1.1µg Macaroon
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 0mg Macaroon
Saturated Fat 3.174g 20.099g Burrito
Monounsaturated Fat 2.184g 1.61g Burrito
Polyunsaturated fat 0.551g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
4%
Macaroon
Minerals Daily Need Coverage Score
41%
Burrito
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 16.925g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.