Burrito vs. Macaroon — In-Depth Nutrition Comparison
Compare
How are burrito and macaroon different?
- Burrito is higher in vitamin B1, vitamin B12, vitamin B2, iron, vitamin B3, folate, and selenium; however, macaroon is richer in copper.
- Daily need coverage for saturated fat for macaroon is 85% higher.
- Macaroon has less sodium.
Fast foods, burrito, with beans and Cookies, coconut macaroon are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +940% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +153.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more CopperCopper | +54.6% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +194.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.6% |
| Contains more WaterWater | +356.8% |
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +86% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.174g | 20.099g | 77% |
| Fats | 6.22g | 22.55g | 25% |
| Vitamin B1 | 0.29mg | 0.02mg | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fiber | 5.1g | 20% | |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B2 | 0.28mg | 0.06mg | 17% |
| Manganese | 0.4mg | 17% | |
| Iron | 2.08mg | 0.82mg | 16% |
| Calories | 206kcal | 460kcal | 13% |
| Copper | 0.174mg | 0.269mg | 11% |
| Vitamin B3 | 1.87mg | 0.22mg | 10% |
| Folate | 40µg | 3µg | 9% |
| Carbs | 32.92g | 61.22g | 9% |
| Sodium | 454mg | 241mg | 9% |
| Protein | 6.48g | 3.02g | 7% |
| Selenium | 10.1µg | 6.8µg | 6% |
| Potassium | 301mg | 123mg | 5% |
| Calcium | 52mg | 5mg | 5% |
| Magnesium | 40mg | 29mg | 3% |
| Phosphorus | 45mg | 68mg | 3% |
| Vitamin B6 | 0.14mg | 0.096mg | 3% |
| Choline | 26.8mg | 9.1mg | 3% |
| Polyunsaturated fat | 0.551g | 0.81g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 2.184g | 1.61g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 32.92g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.7mg | 0.73mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
5%
Minerals Daily Need Coverage Score
41%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 16.925g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)