Burrito vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between burrito and coriander
- Burrito has more vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin B5; however, coriander is higher in vitamin A, vitamin C, and potassium.
- Coriander covers your daily vitamin A needs 132% more than burrito.
- Coriander has less saturated fat.
Food varieties used in this article are Fast foods, burrito, with beans and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +1022.2% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more CopperCopper | +29.3% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.4% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 0.9mg | 27mg | 29% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.067mg | 19% |
| Sodium | 454mg | 46mg | 18% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Saturated fat | 3.174g | 0.014g | 14% |
| Fiber | 2.8g | 11% | |
| Carbs | 32.92g | 3.67g | 10% |
| Vitamin B2 | 0.28mg | 0.162mg | 9% |
| Protein | 6.48g | 2.13g | 9% |
| Calories | 206kcal | 23kcal | 9% |
| Fats | 6.22g | 0.52g | 9% |
| Vitamin B5 | 0.92mg | 0.57mg | 7% |
| Folate | 40µg | 62µg | 6% |
| Copper | 0.174mg | 0.225mg | 6% |
| Potassium | 301mg | 521mg | 6% |
| Monounsaturated fat | 2.184g | 0.275g | 5% |
| Vitamin B3 | 1.87mg | 1.114mg | 5% |
| Iron | 2.08mg | 1.77mg | 4% |
| Choline | 26.8mg | 12.8mg | 3% |
| Polyunsaturated fat | 0.551g | 0.04g | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Zinc | 0.7mg | 0.5mg | 2% |
| Calcium | 52mg | 67mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.14mg | 0.149mg | 1% |
| Manganese | 0.4mg | 0.426mg | 1% |
| Net carbs | 32.92g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Phosphorus | 45mg | 48mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +1096.2% |
| Contains more CarbsCarbs | +797% |
| Contains more OtherOther | +25.9% |
| Contains more WaterWater | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +694.2% |
| Contains more Poly. FatPolyunsaturated fat | +1277.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
