Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Crab stick

Burrito vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are Burrito and Crab stick different?

  • Burrito is richer in Vitamin B1, Iron, Vitamin B5, Manganese, Copper, Vitamin B2, and Folate, while Crab stick is higher in Phosphorus, and Selenium.
  • Crab stick covers your daily need of Phosphorus 34% more than Burrito.
  • Crab stick is lower in Saturated Fat.

Fast foods, burrito, with beans and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Burrito vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
3
Crab stick
Crab stick
Contains more Calcium +300%
Contains more Iron +433.3%
Contains more Potassium +234.4%
Contains less Sodium -14.2%
Contains more Zinc +112.1%
Contains more Copper +443.8%
Contains more Manganese +3536.4%
Contains more Phosphorus +526.7%
Contains more Selenium +120.8%
Equal in Magnesium - 43
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +300%
Contains more Iron +433.3%
Contains more Potassium +234.4%
Contains less Sodium -14.2%
Contains more Zinc +112.1%
Contains more Copper +443.8%
Contains more Manganese +3536.4%
Contains more Phosphorus +526.7%
Contains more Selenium +120.8%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +14%
Equal in Vitamin B6 - 0.13
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +14%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Crab stick
Crab stick
Contains more Fats +1252.2%
Contains more Carbs +119.5%
Contains more Protein +17.6%
Contains more Water +42.1%
Contains more Other +22.2%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +1252.2%
Contains more Carbs +119.5%
Contains more Protein +17.6%
Contains more Water +42.1%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +694.2%
Contains more Polyunsaturated fat +285.3%
Contains less Saturated Fat -93.2%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +694.2%
Contains more Polyunsaturated fat +285.3%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Crab stick
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Crab stick Opinion
Net carbs 32.92g 14.5g Burrito
Protein 6.48g 7.62g Crab stick
Fats 6.22g 0.46g Burrito
Carbs 32.92g 15g Burrito
Calories 206kcal 95kcal Burrito
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Burrito
Fiber 0.5g Crab stick
Calcium 52mg 13mg Burrito
Iron 2.08mg 0.39mg Burrito
Magnesium 40mg 43mg Crab stick
Phosphorus 45mg 282mg Crab stick
Potassium 301mg 90mg Burrito
Sodium 454mg 529mg Burrito
Zinc 0.7mg 0.33mg Burrito
Copper 0.174mg 0.032mg Burrito
Manganese 0.4mg 0.011mg Burrito
Selenium 10.1µg 22.3µg Crab stick
Vitamin A 153IU 0IU Burrito
Vitamin E 0.17mg Crab stick
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.03mg Burrito
Vitamin B2 0.28mg 0.08mg Burrito
Vitamin B3 1.87mg 0.62mg Burrito
Vitamin B5 0.92mg 0mg Burrito
Vitamin B6 0.14mg 0.13mg Burrito
Folate 40µg 0µg Burrito
Vitamin B12 0.5µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.079mg 0.075mg Burrito
Threonine 0.244mg 0.285mg Crab stick
Isoleucine 0.27mg 0.23mg Burrito
Leucine 0.504mg 0.607mg Crab stick
Lysine 0.343mg 0.707mg Crab stick
Methionine 0.107mg 0.261mg Crab stick
Phenylalanine 0.351mg 0.26mg Burrito
Valine 0.319mg 0.286mg Burrito
Histidine 0.172mg 0.156mg Burrito
Cholesterol 2mg 20mg Burrito
Trans Fat 0.008g Burrito
Saturated Fat 3.174g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 2.184g 0.275g Burrito
Polyunsaturated fat 0.551g 0.143g Burrito
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
12%
Crab stick
Minerals Daily Need Coverage Score
41%
Burrito
39%
Crab stick

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.958g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 13)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $12)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.