Burrito vs. Crackers — In-Depth Nutrition Comparison
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How are burrito and crackers different?
- Burrito is higher in vitamin B12 and vitamin B5; however, crackers are richer in phosphorus, iron, vitamin B3, vitamin B2, folate, and vitamin B1.
- Daily need coverage for phosphorus for crackers is 29% higher.
- Burrito has less sodium.
- Burrito has a lower glycemic index (37) than crackers (63).
Fast foods, burrito, with beans and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more CopperCopper | +67.3% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +93.8% |
| Contains more PhosphorusPhosphorus | +451.1% |
| Contains more ManganeseManganese | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.2% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more FolateFolate | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1572.9% |
| Contains more FatsFats | +324.9% |
| Contains more CarbsCarbs | +86.2% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +2284.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.551g | 13.137g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 6.22g | 26.43g | 31% |
| Phosphorus | 45mg | 248mg | 29% |
| Iron | 2.08mg | 4.03mg | 24% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.87mg | 4.352mg | 16% |
| Calories | 206kcal | 510kcal | 15% |
| Vitamin B2 | 0.28mg | 0.456mg | 14% |
| Folate | 40µg | 92µg | 13% |
| Sodium | 454mg | 726mg | 12% |
| Monounsaturated fat | 2.184g | 6.553g | 11% |
| Saturated fat | 3.174g | 5.562g | 11% |
| Vitamin B1 | 0.29mg | 0.416mg | 11% |
| Vitamin B5 | 0.92mg | 0.417mg | 10% |
| Carbs | 32.92g | 61.3g | 9% |
| Fiber | 2.3g | 9% | |
| Copper | 0.174mg | 0.104mg | 8% |
| Calcium | 52mg | 120mg | 7% |
| Selenium | 10.1µg | 6.7µg | 6% |
| Vitamin B6 | 0.14mg | 0.063mg | 6% |
| Potassium | 301mg | 118mg | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Manganese | 0.4mg | 0.491mg | 4% |
| Choline | 26.8mg | 9.6mg | 3% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 6.48g | 6.64g | 0% |
| Net carbs | 32.92g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.079mg | 0.084mg | 0% |
| Threonine | 0.244mg | 0.193mg | 0% |
| Isoleucine | 0.27mg | 0.246mg | 0% |
| Leucine | 0.504mg | 0.471mg | 0% |
| Lysine | 0.343mg | 0.103mg | 0% |
| Methionine | 0.107mg | 0.112mg | 0% |
| Phenylalanine | 0.351mg | 0.331mg | 0% |
| Valine | 0.319mg | 0.294mg | 0% |
| Histidine | 0.172mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
49%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 2.388g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 26)
Which food is cheaper?
Burrito is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.