Burrito vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between burrito and crème caramel
- Crème caramel contains less vitamin B1, iron, manganese, copper, vitamin B3, vitamin B5, folate, and vitamin B6 than burrito.
- Daily need coverage for cholesterol for crème caramel is 29% higher.
- Crème caramel has 40 times less manganese than burrito. Burrito has 0.4mg of manganese, while crème caramel has 0.01mg.
- Crème caramel is lower in sodium.
- Crème caramel has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +447.4% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +48.9% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +806.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +2180.5% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 90mg | 29% |
| Vitamin B1 | 0.29mg | 0.032mg | 22% |
| Iron | 2.08mg | 0.38mg | 21% |
| Manganese | 0.4mg | 0.01mg | 17% |
| Sodium | 454mg | 53mg | 17% |
| Copper | 0.174mg | 0.028mg | 16% |
| Vitamin B3 | 1.87mg | 0.082mg | 11% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B5 | 0.92mg | 0.514mg | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Vitamin B6 | 0.14mg | 0.044mg | 7% |
| Phosphorus | 45mg | 96mg | 7% |
| Saturated fat | 3.174g | 1.799g | 6% |
| Vitamin B12 | 0.5µg | 0.36µg | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.28mg | 0.21mg | 5% |
| Choline | 26.8mg | 5% | |
| Potassium | 301mg | 118mg | 5% |
| Protein | 6.48g | 4.53g | 4% |
| Calories | 206kcal | 145kcal | 3% |
| Selenium | 10.1µg | 8.7µg | 3% |
| Fats | 6.22g | 4.03g | 3% |
| Calcium | 52mg | 83mg | 3% |
| Carbs | 32.92g | 22.78g | 3% |
| Zinc | 0.7mg | 0.47mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 2.184g | 1.266g | 2% |
| Polyunsaturated fat | 0.551g | 0.392g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +203.3% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -43.3% |
