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Burrito vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between burrito and crème caramel

  • Crème caramel contains less vitamin B1, iron, manganese, copper, vitamin B3, vitamin B5, folate, and vitamin B6 than burrito.
  • Daily need coverage for cholesterol for crème caramel is 29% higher.
  • Crème caramel has 40 times less manganese than burrito. Burrito has 0.4mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than burrito.

Food types used in this article are Fast foods, burrito, with beans and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Burrito vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +447.4%
Contains more CopperCopper +521.4%
Contains more ZincZinc +48.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +16.1%
Contains more CalciumCalcium +59.6%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +2180.5%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more FolateFolate +344.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +43%
Contains more FatsFats +54.3%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +203.3%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Crème caramel DV% diff.
Cholesterol 2mg 90mg 29%
Vitamin B1 0.29mg 0.032mg 22%
Iron 2.08mg 0.38mg 21%
Manganese 0.4mg 0.01mg 17%
Sodium 454mg 53mg 17%
Copper 0.174mg 0.028mg 16%
Vitamin B3 1.87mg 0.082mg 11%
Folate 40µg 9µg 8%
Vitamin B5 0.92mg 0.514mg 8%
Magnesium 40mg 9mg 7%
Vitamin B6 0.14mg 0.044mg 7%
Phosphorus 45mg 96mg 7%
Saturated fat 3.174g 1.799g 6%
Vitamin B12 0.5µg 0.36µg 6%
Vitamin A 46µg 5%
Vitamin B2 0.28mg 0.21mg 5%
Choline 26.8mg 5%
Potassium 301mg 118mg 5%
Protein 6.48g 4.53g 4%
Calories 206kcal 145kcal 3%
Selenium 10.1µg 8.7µg 3%
Fats 6.22g 4.03g 3%
Calcium 52mg 83mg 3%
Carbs 32.92g 22.78g 3%
Zinc 0.7mg 0.47mg 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 2.184g 1.266g 2%
Polyunsaturated fat 0.551g 0.392g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
13%
Crème caramel
Minerals Daily Need Coverage Score
41%
Burrito
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 1.375g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.