Burrito vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the main differences between burrito and custard apple?
- Burrito is richer in vitamin B12, vitamin B1, iron, vitamin B5, vitamin B2, and vitamin B3, yet custard apple is richer in vitamin C and vitamin B6.
- Burrito's daily need coverage for vitamin B12 is 21% higher.
- Burrito has 114 times more sodium than custard apple. Burrito has 454mg of sodium, while custard apple has 4mg.
- Burrito has a lower glycemic index than custard apple.
We used Fast foods, burrito, with beans and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +193% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +274% |
| Contains more Vitamin B5Vitamin B5 | +581.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2033.3% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin C | 0.9mg | 19.2mg | 20% |
| Sodium | 454mg | 4mg | 20% |
| Copper | 0.174mg | 19% | |
| Vitamin B1 | 0.29mg | 0.08mg | 18% |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 2.08mg | 0.71mg | 17% |
| Vitamin B5 | 0.92mg | 0.135mg | 16% |
| Vitamin B2 | 0.28mg | 0.1mg | 14% |
| Saturated fat | 3.174g | 0.231g | 13% |
| Folate | 40µg | 10% | |
| Fiber | 2.4g | 10% | |
| Protein | 6.48g | 1.7g | 10% |
| Vitamin B3 | 1.87mg | 0.5mg | 9% |
| Fats | 6.22g | 0.6g | 9% |
| Vitamin B6 | 0.14mg | 0.221mg | 6% |
| Zinc | 0.7mg | 6% | |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Calories | 206kcal | 101kcal | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Polyunsaturated fat | 0.551g | 4% | |
| Phosphorus | 45mg | 21mg | 3% |
| Carbs | 32.92g | 25.2g | 3% |
| Potassium | 301mg | 382mg | 2% |
| Calcium | 52mg | 30mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 22.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0.007mg | 0% |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0.037mg | 0% |
| Methionine | 0.107mg | 0.004mg | 0% |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +281.2% |
| Contains more FatsFats | +936.7% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +85% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.7% |
