Burrito vs. Domestic goose — In-Depth Nutrition Comparison
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How are burrito and domestic goose different?
- Burrito is higher in vitamin B1 and manganese; however, domestic goose is richer in phosphorus, selenium, vitamin B6, zinc, vitamin B5, and vitamin B3.
- Daily need coverage for phosphorus for domestic goose is 38% higher.
- Burrito contains 17 times more manganese than domestic goose. While burrito contains 0.4mg of manganese, domestic goose contains only 0.024mg.
- Domestic goose has less sodium.
- Domestic goose has a lower glycemic index (0) than burrito (37).
Fast foods, burrito, with beans and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +271.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.48g | 28.97g | 45% |
| Phosphorus | 45mg | 309mg | 38% |
| Cholesterol | 2mg | 96mg | 31% |
| Selenium | 10.1µg | 25.5µg | 28% |
| Vitamin B6 | 0.14mg | 0.47mg | 25% |
| Zinc | 0.7mg | 3.17mg | 22% |
| Vitamin B5 | 0.92mg | 1.834mg | 18% |
| Vitamin B1 | 0.29mg | 0.092mg | 17% |
| Manganese | 0.4mg | 0.024mg | 16% |
| Sodium | 454mg | 76mg | 16% |
| Vitamin B3 | 1.87mg | 4.081mg | 14% |
| Carbs | 32.92g | 0g | 11% |
| Copper | 0.174mg | 0.276mg | 11% |
| Fats | 6.22g | 12.67g | 10% |
| Iron | 2.08mg | 2.87mg | 10% |
| Vitamin B2 | 0.28mg | 0.39mg | 8% |
| Polyunsaturated fat | 0.551g | 1.54g | 7% |
| Folate | 40µg | 12µg | 7% |
| Saturated fat | 3.174g | 4.56g | 6% |
| Monounsaturated fat | 2.184g | 4.34g | 5% |
| Choline | 26.8mg | 5% | |
| Calcium | 52mg | 14mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Potassium | 301mg | 388mg | 3% |
| Calories | 206kcal | 238kcal | 2% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin B12 | 0.5µg | 0.49µg | 0% |
| Tryptophan | 0.079mg | 0.403mg | 0% |
| Threonine | 0.244mg | 1.238mg | 0% |
| Isoleucine | 0.27mg | 1.488mg | 0% |
| Leucine | 0.504mg | 2.447mg | 0% |
| Lysine | 0.343mg | 2.48mg | 0% |
| Methionine | 0.107mg | 0.783mg | 0% |
| Phenylalanine | 0.351mg | 1.214mg | 0% |
| Valine | 0.319mg | 1.516mg | 0% |
| Histidine | 0.172mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.7% |
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +103.7% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +98.7% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
