Burrito vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between burrito and drumstick tree

Burrito is richer in iron, vitamin B12, vitamin B1, selenium, vitamin B2, copper, and vitamin B3, while drumstick tree is higher in vitamin C.
Drumstick tree covers your daily vitamin C needs 156% more than burrito.
Drumstick tree is lower in saturated fat.
Burrito has a higher glycemic index (37) than drumstick tree (0).

Specific food types used in this comparison are Fast foods, burrito, with beans and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Drumstick tree

Contains more CalciumCalcium	+73.3%
Contains more IronIron	+477.8%
Contains more CopperCopper	+107.1%
Contains more ZincZinc	+55.6%
Contains more ManganeseManganese	+54.4%
Contains more SeleniumSelenium	+1342.9%

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+53.2%
Contains more PhosphorusPhosphorus	+11.1%
Contains less SodiumSodium	-90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Drumstick tree

Contains more Vitamin B1Vitamin B1	+447.2%
Contains more Vitamin B2Vitamin B2	+278.4%
Contains more Vitamin B3Vitamin B3	+201.6%
Contains more Vitamin B5Vitamin B5	+15.9%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+15566.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.9mg	141mg	156%
Iron	2.08mg	0.36mg	22%
Vitamin B12	0.5µg	0µg	21%
Vitamin B1	0.29mg	0.053mg	20%
Sodium	454mg	42mg	18%
Selenium	10.1µg	0.7µg	17%
Vitamin B2	0.28mg	0.074mg	16%
Saturated fat	3.174g	0.033g	14%
Fiber		3.2g	13%
Copper	0.174mg	0.084mg	10%
Fats	6.22g	0.2g	9%
Protein	6.48g	2.1g	9%
Vitamin B3	1.87mg	0.62mg	8%
Calories	206kcal	37kcal	8%
Carbs	32.92g	8.53g	8%
Manganese	0.4mg	0.259mg	6%
Choline	26.8mg		5%
Potassium	301mg	461mg	5%
Monounsaturated fat	2.184g	0.102g	5%
Polyunsaturated fat	0.551g	0.003g	4%
Vitamin B5	0.92mg	0.794mg	3%
Calcium	52mg	30mg	2%
Zinc	0.7mg	0.45mg	2%
Vitamin B6	0.14mg	0.12mg	2%
Phosphorus	45mg	50mg	1%
Folate	40µg	44µg	1%
Cholesterol	2mg	0mg	1%
Magnesium	40mg	45mg	1%
Net carbs	32.92g	5.33g	N/A
Vitamin A		4µg	0%
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%